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A lot can be learned about life from a headstand.

It is challenging. No, it is properly scary! You are standing upside down in the middle of the room with no support but your own foundation. Getting there requires determination and perseverance, trying over and over again.

But you wobble, sometimes fall, and eventually get it. You find the way to engage the core, your very essence. Your legs become increasingly lighter. You accept that there will be different days and some of them will be better. And one day you are standing there in a headstand for five or maybe ten breaths and you find yourself comfortable.

And it’s never totally perfect.

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