One important aspect of Thai massage that sets it apart from other modalities is the focus on the abdomen. Thai tradition views the area of the belly, or “hara,” as the body’s energetic centre. It’s believed to house not only vital organs but also store emotional tension. Abdominal massage can be a powerful tool to enhance internal fluidity and calm.
Making space
Our internal systems function optimally when there’s proper flow. This includes the movement of organs, blood, and other fluids throughout the abdomen. By applying gentle pressure and specific techniques, a massage therapist can help loosen fascial restrictions – the web of connective tissue throughout our body. This tightness can impede the natural movement of organs, restrict blood flow, and even contribute to digestive issues.
Regular abdominal massage can help:
- Improve circulation: By promoting blood flow throughout the abdomen, massage encourages the removal of waste products and delivery of fresh nutrients to organs.
- Stimulate lymphatic drainage: The lymphatic system is vital for waste removal and immune function. Massage can help drain stagnant lymph fluid, promoting overall detoxification.
- Encourage digestive motility: Gentle massage movements can stimulate the digestive organs, aiding in the movement of food and promoting regular bowel movements.
Using techniques like rocking motions and gentle compressions Thai yoga massage stimulates the digestive system, releases blockages, and promotes a sense of calm. This abdominal massage can improve digestion, address constipation, and even alleviate discomfort associated with menstrual cramps. By incorporating abdominal work, Thai massage aims to create a holistic experience that addresses the body’s physical and energetic needs.
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