Today I’m in the mood for busting myths. Here are 5 myths about Thai massage that I have come across in my practice.
There should be pain for it to work
Thai massage involves assisted stretches and deep tissue work, which can feel intense at times. However, there’s a crucial distinction between “good” pain that loosens tight tissues and “bad” pain that makes our bodies tense even more. My goal in a treatment is to constantly assess your comfort level and adjust the intensity throughout the session and when working on different areas of the body. Thus, open communication is key. If anything feels uncomfortable, don’t hesitate to speak up and ask for adjustments.
I am too stiff to have my body stretched
Thai massage is extremely adaptable and caters to a range of abilities. In my treatments I am using props like pillows, blankets or bolsters to assist with stretches and ensure they remain within a comfortable range. Thai massage focuses on applying pressure to specific points and manipulating your body into various positions to improve flexibility and range of motion gradually over time.
It’s just a back rub
Many people who come to me find it surprising that we start with them lying on their back. Even more people are very surprised when I work on their feet to release the tension in their shoulders and neck. And it works! Thai massage is always a full body treatment. It recognises that our bodies are a system and not just a collection of parts that can be manipulated separately. In Thai massage we use acupressure along energy meridians that promote healing and balance within the whole body.
Only Thai people can perform authentic Thai massage
While obviously Thai massage comes from Thailand and has a rich cultural heritage, the practice has become increasingly popular worldwide. Anyone with a passion for this form of bodywork can become a qualified Thai massage therapist through proper training and certification programs. I have trained with two of the best schools in London and I have taken many additional trainings with visiting teachers throughout the years.
It’s a sensual experience.
Traditional Thai massage focuses strictly on therapeutic benefits. The focus solely lies on improving physical well-being by addressing muscle tension, enhancing flexibility, and promoting relaxation. There’s absolutely no connection between Thai massage and any form of sensuality.
