So what is Thai yoga massage? If you’ve never had one, you might be wondering what to expect and how it is different from the most popular Western types of treatments.
So here are 3 important differences.
Thai yoga massage is done fully clothed
No oil is used in Thai massage and it is done fully clothed. You can have your socks and your jumper on and this won’t affect the treatment in any way. Actually, my clients have a blanket on most of the times too. Especially for the longer treatments of 1.5h or 2h as during this time the body can significantly cool off.
Thai yoga massage is practiced on the floor
Or more precisely, it is done on a very comfortable futon on the floor. The floor provides a stable and flexible surface that allows for a wider range of movement and deeper stretches. This is essential for the various yoga-inspired postures and techniques used in Thai massage. Working on the floor also allows the therapist to apply pressure using their feet, knees and elbows. This can help release tension and improve flexibility.
Thai massage is also energy work
Thai massage is a holistic approach and addresses both the physical and energetic aspects of a person, promoting healing on multiple levels. In addition to the benefit for the body like improved flexibility, range of motion and posture, as well as less muscle tension and pain, Thai massage helps the flow of energy throughout the body, leading to increased vitality and overall balance.
Related articles:
5 myths about Thai massage
Proactive, Not Reactive: Regular Thai Massage Keeps You Feeling Your Best
Unwind and Rejuvenate: The Many Benefits of Thai Yoga Massage
