New block of online yoga classes starts on Monday, April 25th. We meet at 12 pm over Zoom for an hour.
This next block of 4 classes we will be working on core integration.
What is the core
There is a debate among movement specialist what exactly constitutes our core. Nevertheless, all agree that the core includes the muscles that stabilise and control the pelvis and spine. Some of these are deep muscles that influence our posture, the load on bones and the ease of movement in our entire body.
What to expect from these classes
- Reconnecting with our core
- Releasing some residual tension that we might be holding in the area of the pelvis
- Using breath to sense and feel deep into our body
- Exploring how muscles work together
- Rebalancing so that one side doesn’t dominate the other. (Back and front, left and right).
- Regaining awareness and control of our core
- Strengthening
Who are these classes suitable for
You don’t need any prior knowledge of yoga to join us on this course.
The classes will be slow-paced and will include relaxation at the end.
We will need a sticky yoga mat and a couple of blanket. If we need other props, they can usually be found around the house – like a chair or a sturdy book.
Class dates
April 25th
May 9th, 16th, 23rd
Please note that there will be no class on the bank holiday Monday, May 2nd.
Prices
£40 for the whole course.
£12 for a trial class.
Find out more about discounted prices and cancellation policy here.
Do get in touch if you have any questions and to register your interest.
See you on the mat!
