The new Yoga for posture improvement course focuses on building a strong foundation for your entire body by starting from the ground up. We’ll focus on feet and ankles, legs, hips and core muscles. Through a series of gentle movement and yoga poses, you’ll learn to:
- Improve foot and ankle mobility: Enhance balance and stability by addressing common imbalances in the feet and ankles.
- Strengthen and lengthen leg muscles: Address hamstring tightness. Strengthen the inner and front thighs. Develop toned and flexible legs for better posture and injury prevention.
- Activate and engage your core: Create a strong and stable core, essential for proper posture and supporting your entire body.
- Unlock tightness and improve pelvic alignment: Release tension in the hips and pelvis, leading to better mobility and pain relief.
This course is suitable for:
- Athletes and fitness enthusiasts: By strengthening and improving flexibility in your lower body, this course can enhance your overall performance and reduce the risk of injuries.
- Individuals with desk jobs: If you spend a lot of time sitting, this course can help alleviate tightness and discomfort in your legs, hips, and back.
- Anyone seeking to improve their posture and well-being: Whether you experience discomfort, limited mobility, or simply want to enhance your overall posture, this course can offer valuable tools and techniques to feel better in your body.
By the end of this course, you’ll:
- Feel more grounded and stable in your body.
- Experience improved flexibility and range of motion in your lower body.
- Develop a deeper understanding of your body mechanics and alignment principles.
- Gain tools to maintain good posture throughout your day.
Strengthen and stabilise your foundation for better posture!
Join the new Yoga for Posture Improvement course: From the Ground Up.
- Photo by Michał Parzuchowski on Unsplash
