As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention to our pelvic floor. Furthermore, most fitness programs often neglect them. Over time we become susceptible to various issues.
Incontinence, prolapse, pelvic pain and sexual dysfunction are just some consequences women may face later in life due to weakness or tightness in the pelvic floor.
Beyond the Tighten and Hold Myth:
Contrary to popular belief, simply strengthening the pelvic floor isn’t the answer. In fact, excessive tightening (hypertonicity) can be detrimental, causing its own set of problems. True pelvic floor health requires a multi-faceted approach: strengthening, stabilising, and also stretching and softening. This holistic approach creates a balanced foundation for all body movements.
More than Core: Addressing the Root Cause:
Many pelvic floor issues stem from unconscious poor alignment and movement patterns over time. While strengthening the “core” is vital, understanding what constitutes the core is equally important. The pelvic floor muscles are a key component of the core. True core work involves balancing and creating responsiveness, not just strengthening.
The Yoga for pelvic floor health course:
The Yoga for the pelvic floor health course will empower you to explore your pelvic floor and learn how to activate and engage these muscles effectively. By combining specific yoga postures with insights into movement and alignment, we will look to address the root causes of pelvic floor issues.
If you are interested to prevent issues like incontinence and prolapse, which can greatly affect your life, and you are interested to know more about Yoga for pelvic floor health, do get in touch or or join the waiting list for the course.
