Online yoga classes: Yoga for better posture and functional ageing
When: Fridays at 9 am
Where: Online via Zoom
Class duration: 60 minutes
Course duration: 5 weeks
Course dates:
November 8th, 15th, 22nd, 29th
December 6th
Benefits of Yoga for Better Posture and Functional Ageing:
- Improved Posture: Yoga helps align your spine and correct postural imbalances, reducing pain and discomfort.
- Increased Flexibility: Regular practice enhances your range of motion, making daily activities easier and reducing the risk of injuries.
- Enhanced Balance: Yoga improves your balance and stability, helping you maintain independence and reduce the risk of falls.
- Strengthened Muscles: Targeted exercises strengthen key muscles that support your posture and overall functional ability.
- Reduced Stress and Anxiety: Yoga promotes relaxation and stress reduction, improving your mental and emotional well-being.
- Improved Focus and Concentration: Mind-body exercises enhance your focus and concentration, improving your overall cognitive function.
- Boosted Energy Levels: Yoga can increase your energy levels and reduce fatigue.
- Improved Sleep Quality: Regular practice can help you sleep better and wake up feeling refreshed.
What you’ll get out of these classes:
- Small group
- Individual attention
- Options and modifications to suit your needs
Practicing yoga live online offers several benefits compared to in-person classes:
- Flexibility and Convenience:
- Practice from the comfort of your home, eliminating travel time and costs.
- Accessibility:
- Access classes from anywhere. You can even continue with the same teacher and group of people if you move house.
- Online yoga classes are more affordable than in-person classes due to lower overhead costs.
- Privacy and Comfort:
- Practice without feeling self-conscious in a group setting.
- Create a personalised yoga space that suits your preferences.
- Technology-Enhanced Experience:
- See the teacher better than when practicing at the bottom of a hall.
- Use the recordings to catch up or redo a class.
Online yoga provides a convenient and accessible way to practice, making it a great option for many people.
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Learn more about how yoga can help your posture and healthy ageing:
Are You Balancing Well: How Yoga Can Help You Remain Steady As You Age
The story my knees have to tell
Building Your Bank of Independence: Why Functional Capacity Matters