Yoga workshops are online sessions that delve deeper into more specific topics than regular classes. They are typically 1.5 hours long and offer a more in-depth exploration and focused practice.
Yoga for the pelvic floor
In the Yoga for the pelvic floor health workshops we explore the pelvic floor and learn how to activate and engage these muscles effectively. By combining specific yoga postures with insights into movement and alignment, we look to address the root causes of pelvic floor issues.
Yoga for breast health
Yoga for breast health introduces movement that promotes breast awareness, reduces stagnation, enhances circulations and breathing, works on the general posture, tones the muscles and improves overall well-being. It is accessible for all and can be adapted to all abilities and needs.
Free your breath
In the Free your breath workshops we explore the way we currently breathe and look at ways to free more space in the ribcage and to become aware of and change dysfunctional patterns. We work to synchronise the work of the different muscles involved in breathing and to calm down the nervous system.
These workshops are for you if you want to:
- Prevent issues before they arise
- Improve the way your body works
- Enhance your mental health
- Find support and community with a shared interest
- Learn simple and accessible yoga tools and techniques
Yoga offers a holistic approach to well-being, combining physical exercise with mental and spiritual practices. It is a versatile practice that can be adapted to suit individuals of all ages and fitness levels.