Do you move well? Are you using all or most of your joints every day? Do you feel freedom in your movement? Are you in control of your body? If the answer to one or more of these is no, …
YogaMove well now – yoga for joints, muscles and nervous system
Human body PainWhy does it hurt – a simple explanation of chronic pain
Most of us have experienced this – persistent pain that different specialists can’t easily explain. They give us opposing diagnoses and ultimately do not know how to help us. Then they hurriedly prescribe painkillers or intrusive interventions that only make …
Human body Movement YogaHow can we move better
To answer the question how can we move better we need to start with fascia. What is fascia “Fascia is the biological fabric that holds us together, the connective tissue network of our bodies.”, says Tom Myers, one of the …
Stress YogaYoga’s take on stress – the art of slowing down
I want to look into yoga’s take on stress today. Can yoga be used as stress relief and how does it work? We all know all too well what stress is. It can have many faces and names – irritation, …
YogaNew yoga courses – De-stress with yoga and Yoga for strength
Booking is now open for the new yoga courses after half term. Here are the details: De-stress with yoga Monday, 12 pm7 weeks, 1h classes. The ability to regulate our nervous system is a large part of our ability to …
Massage Thai MassageMassage can help with reducing high blood pressure
Today I am looking at the question can massage help with reducing high blood pressure. Why is this important in the first place? According to the British government statistics approximately 1 in 4 adults worldwide have high blood pressure. The …
YogaHow to start practicing yoga at home
How to start practicing yoga at home? Why do we need a manual for that? Practicing yoga at home can’t be easier, right? You just need a mat. Or maybe not, you can do it on the carpet. In your …
YogaNew term of yoga classes
New term of yoga classes is coming! Some things will stay the same and some will change.We will still be online. The days and times will stay the same too but I will be grouping the classes into courses around …
Human body MassageProven benefits of touch or how massage helps people
Tiffany M. Field is professor of pediatrics at University of Miami who has been studying the benefits of touch and massage for more than 40 years. Her daughter was born prematurely and massage helped the tiny baby thrive in the …
Life YogaWhat does it mean to be in balance?
10 tips to achieving balance.Seek more balance. Find balance in life. The work-life balance. We are bombarded with these messages. Everyone is looking for it, it seems, some with better success than others. But just when we let out a …