Does moving in the morning slow down ageing? Is it that simple? Well, it seems that the answer is yes, if you ask Gil Hedley. He has been studying the human body for decades. You can watch his dissection videos …
Human body Massage MovementHow moving in the morning slows down ageing
YogaWhy doing more in yoga is not serving you well
If you have been to one of my yoga classes you know that many times I offer different versions of the pose for people to choose the one that is best for them. I believe that we are not all …
Human body Thai Massage YogaJoints popping – what is it and should we worry?
I am sure it is not only me asking myself this question. Should I worry that my joints are popping while doing yoga or having a massage? Or even worse, should I worry when my clients’ joints click during a …
YogaYoga online – how to prepare and what to expect
How to prepare for your online yoga class Clear a space that is bigger than your mat so that you can freely move around, lift your arms to the sides for example. Sometimes we use a wall in class so …
Body Life YogaOur body’s adaptation to life challenges can result in pain
I was taking a walk today in the wind and was listening to a podcast about how our body’s adaptation to life challenges can result in pain. And it makes me think. This past year we have been dealing with …
Life YogaTap into the power of intention and see magic happen
Every day I get on my mat to do my yoga practice and it makes a real difference if I set my intentions right. This insight is so easily transferrable to real life.
Human body Movement Posture SittingToo much sitting? The best posture is the next posture
Yes, unfortunately, it doesn’t matter how comfortable your chair is! If you can spend the day sitting in it without moving much it is actually not doing you good at all. Just on the contrary. Because the best posture is …
Pregnancy yoga YogaPregnancy Yoga – Things to Bear in Mind
Yoga has great potential to influence the state of our minds and bodies in many positive ways. We need this at most times but especially during pregnancy. Carrying a child brings on so many rapid changes, in our bodies and …
Thai MassageI just want you to fix me
A person contacted me recently saying they have a lower back pain and want to book a massage. I wrote back and asked for more details. The next email I got was one sentence: I’m just looking for a massage …
Human body Massage YogaTension in the jaw and what to do about it
Recently I have become aware of a lot of tension in my jaw. Not only do I constantly clench my teeth but my tongue is often glued to my palate. Do you know that clenching your jaw may cause tension …