I was sitting in the car this morning, feeling very good about myself. Not only because it’s a new day and the music was good, but also because of my driving. Now, it wasn’t always like that. I don’t like …
Life YogaLife Yoga
Body Lifestyle Movement Sitting YogaThree ways sitting for long is bad for you
There are three major ways in which sitting for a long time is bad for you, says Daniel Lieberman in his book Exercised. He is a professor in the Department of Human Evolutionary Biology at Harvard University. He studies how …
Life YogaEat The Cake: A Yogic Perspective On Death
I saw a great TED talk and it’s about death. I am posting it below, watch it! It is truly amazing and also funny. It has stayed with me for several days now, I am still thinking about it. Alua …
Benefits Body Massage Self-care Thai Massage YogaYoga and Thai Massage: A Match Made in Heaven
I have been practicing yoga and Thai massage for years now. And I can definitely say that both offer a wealth of benefits for our physical and mental well-being. And they have a lot in common. That’s not a big …
Fertility Private yogaPersonalised: Why Private Fertility Yoga Might Be Better For You
Private fertility yoga sessions can offer several advantages over group classes: Practise tailored to your needs and monthly cycle: If you have any specific concerns or challenges related to fertility, such as stress, anxiety, or hormonal imbalances, a private session …
Fertility Life LifestyleEDCs: The Hidden Threat To Your Fertility
What are EDCs and why are they a hidden threat to your fertility? EDC is an abbreviation for Endocrine Disrupting Chemicals. These are chemicals, man-made or natural, that can interfere with our body’s hormones. And we all know hormones are …
Massage Thai MassageIs Thai massage painful?
In the years I have been practicing Thai massage I have met all kinds of beliefs about it. One of them is that in Thai massage treatment you will always get somebody walk on your back. That your body will …
Fertility Fertility Yoga YogaYoga for the health of the reproductive system
The reproductive system is a complex system of organs. In females, it includes the ovaries, fallopian tubes, uterus, cervix, and vagina. It’s obvious that the health of the reproductive system is crucial for fertility and far less so how we …
Healthy ageing Pelvic floor YogaYoga For the Pelvic Floor: Beyond the Tighten and Hold Myth
As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …
YogaWhy sign up for a yoga class if there’s so much free yoga online?
Why sign up for a yoga class if there’s so much free yoga online? I think this is a valid question considering the amount of video content out there. You can find a class of any type of yoga, any …