In the years I have been practicing Thai massage I have met all kinds of beliefs about it. One of them is that in Thai massage treatment you will always get somebody walk on your back. That your body will …
Massage Thai MassageMassage Thai Massage
Fertility Fertility Yoga YogaYoga for the health of the reproductive system
The reproductive system is a complex system of organs. In females, it includes the ovaries, fallopian tubes, uterus, cervix, and vagina. It’s obvious that the health of the reproductive system is crucial for fertility and far less so how we …
Healthy ageing Pelvic floor YogaYoga For the Pelvic Floor: Beyond the Tighten and Hold Myth
As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …
YogaWhy sign up for a yoga class if there’s so much free yoga online?
Why sign up for a yoga class if there’s so much free yoga online? I think this is a valid question considering the amount of video content out there. You can find a class of any type of yoga, any …
Massage Thai MassageWhat is Thai yoga massage
So what is Thai yoga massage? If you’ve never had one, you might be wondering what to expect and how it is different from the most popular Western types of treatments. So here are 3 important differences. Thai yoga massage …
Balance Body YogaHow Yoga Helps Us Move in a More Coordinated Way
I have been teaching yoga for balance in both my online and in-person yoga classes for the last almost two months. During that time we looked at the different elements that help us keep our balance. Naturally, we focused on …
Fertility Fertility YogaFertility facts and how they are guiding me in my teaching yoga for fertility
If you’re on this journey of fertility struggling with getting pregnant, these will all be familiar. My intention is not so much to give information that you might already know. My hope is that this can give a sense of …
Bodynamic Somatic psychotherapy YogaA very good description of yoga
I have been studying a psychotherapy system called Bodynamic for a year now. And in an article about it I am finding the following excerpt which if we take away some terminology sounds to me like a very good description …
Thai Massage5 myths about Thai massage
Today I’m in the mood for busting myths. Here are 5 myths about Thai massage that I have come across in my practice. There should be pain for it to work Thai massage involves assisted stretches and deep tissue work, …
Human body Movement Posture YogaCelebrating slow movement in a fast paced world
Moving slowly is an effective tool to help change perception, motor control, and threat associated with movement. Here are six reasons to go slow: 1. It’s much better to go slowly if you want to move with deliberate intention and …