Yoga and Thai massage
Benefits Massage Thai MassageThai massage is a truly holistic style of bodywork. I once heard someone saying that getting a Thai massage is like going to your massage therapist, then your chiropractor, then your acupuncturist and then to a yoga class, all in …
YogaWhat is the first thing that comes to your mind when you think of yoga? Stretchy, bendy, female, young and in a pretzel? Most likely. I am not even sure that strength is associated with yoga so much, it’s mostly …
Massage Thai MassageWhat length of Thai yoga massage treatment is best to choose? This is a question I get very often when people try to choose from the 1h, 1.5h and 2h options. So which one is the best? My answer will …
Movement Posture Private yoga Sitting Yoga Yoga onlineDo you sit a lot?Do you feel your feet and legs stiff and numb after prolonged time at the computer?Can you sit comfortably on the floor?Is it easy to bend forward to put on your shoes on?Do you think your …
Massage Thai MassagePeople come to me for massage and many a times they tell me before we even start that they want me to use a lot of pressure. Especially on their back. So I want to share my thoughts on that. …
Life Massage Thai MassageI spent an hour this morning with my strawberries as they were totally overgrown by weeds. What is my excuse? I have been busy, had no time. But I had to tend to my garden, and now! As I was working and …
Private yoga YogaWho can benefit from private yoga classes 40+ people who are new to yoga Typically yoga classes in a studio or a gym are not geared towards 40+ people who are new to yoga. Yoga though can be practiced and …
Yoga Yoga onlineDump the slump! This 6-week yoga course for upper body strength and improved posture is for you if: You sit or stand still for long hours Your upper back and neck are stiff, tense or painful You have forward head …
Body Human body MassageA 2012 study at the University of California Los Angeles found that massage increases oxytocin in the body. Oxytocin is called “the love hormone” and it ensures the connection between us human beings. Not only is it present at birth, …
Yoga Yoga onlineHow to navigate the online yoga world – types of classes and the crucial differences between them. Pre-recorded classes These can come in all shapes and colours – short and long, for any and all levels, good or bad quality. …