Yoga and Thai massage
Body Human body MassageA 2012 study at the University of California Los Angeles found that massage increases oxytocin in the body. Oxytocin is called “the love hormone” and it ensures the connection between us human beings. Not only is it present at birth, …
Yoga Yoga onlineHow to navigate the online yoga world – types of classes and the crucial differences between them. Pre-recorded classes These can come in all shapes and colours – short and long, for any and all levels, good or bad quality. …
Body Movement YogaSo what might be wrong with crunches then? Are they not the first thing that comes to mind when we think of abdominal strengthening? I am sure you have even been taught to do them at school. What happens in …
Yoga Yoga onlineNew block of online yoga classes starts on Monday, April 25th. We meet at 12 pm over Zoom for an hour. This next block of 4 classes we will be working on core integration. What is the core There is …
Yoga Yoga onlineOnline yoga has been around for a while, especially recorded videos and streaming classes. Guided interactive classes though, where the teaching is similar to an in-person class, are here pretty much only since the pandemic. I myself had a very …
Body YogaWhen you hear hydration, you probably think of drinking water. But what does it mean to be hydrated when we talk about the tissues in our bodies? Do we need to drink more water for our tissues to stay hydrated? …
Body Life Movement PainThat was the day I saw myself in the mirror windows of the Shard. It was early morning. The sky was clear, the streets were busy. My reflection was in a hurry and it was heavily leaning forward. My shoulders …
Life YogaDo as much as you need to … and as little as possible. I heard this on a podcast from yoga teacher and anatomy expert David Keil and immediately related to it. It reminded me of a true story I …
Ashtanga yoga YogaYoga for strength – online course When: Thursday @ 9.30 amClass duration: 60 minCourse duration: 6 weeks starting on 23 February FREE TRIAL CLASS if you haven’t done yoga with me. This class is for you if you: In this …
Massage Thai MassageHere are the answers to some frequently asked questions about Thai yoga massage. What to expect during your Thai massage session? Thai massage is a mat based bodywork. It is done on the floor on a comfortable futon. Unlike other …