Do you think you sit a lot in your day? Do the maths – do you sit for meals and coffee, do you sit on public transport or in the car or even on a bike? Are you sitting for …
Body Human body Movement SittingBody Human body Movement Sitting
YogaHow yoga can help in everyday life
So here is the question: Can yoga help in our everyday life? Do you know that having strong legs means developing back pain is much less likely?Do you know that the muscles of your legs affect your pelvis and your …
Thai MassageThai massage can immediately reduce stress, research shows
Many scientific studies show that popular Western types of massage can decrease stress. Thai massage, however, has not been that well researched. Studies are rare and small, but nevertheless they indicate that Thai massage can immediately reduce stress. A study in …
YogaMove well now – yoga for joints, muscles and nervous system
Do you move well? Are you using all or most of your joints every day? Do you feel freedom in your movement? Are you in control of your body? If the answer to one or more of these is no, …
Human body PainWhy does it hurt – a simple explanation of chronic pain
Most of us have experienced this – persistent pain that different specialists can’t easily explain. They give us opposing diagnoses and ultimately do not know how to help us. Then they hurriedly prescribe painkillers or intrusive interventions that only make …
Human body Movement YogaHow can we move better
To answer the question how can we move better we need to start with fascia. What is fascia “Fascia is the biological fabric that holds us together, the connective tissue network of our bodies.”, says Tom Myers, one of the …
Stress YogaYoga’s take on stress – the art of slowing down
I want to look into yoga’s take on stress today. Can yoga be used as stress relief and how does it work? We all know all too well what stress is. It can have many faces and names – irritation, …
YogaNew yoga courses – De-stress with yoga and Yoga for strength
Booking is now open for the new yoga courses after half term. Here are the details: De-stress with yoga Monday, 12 pm7 weeks, 1h classes. The ability to regulate our nervous system is a large part of our ability to …
Massage Thai MassageMassage can help with reducing high blood pressure
Today I am looking at the question can massage help with reducing high blood pressure. Why is this important in the first place? According to the British government statistics approximately 1 in 4 adults worldwide have high blood pressure. The …
YogaHow to start practicing yoga at home
How to start practicing yoga at home? Why do we need a manual for that? Practicing yoga at home can’t be easier, right? You just need a mat. Or maybe not, you can do it on the carpet. In your …