When you hear hydration, you probably think of drinking water. But what does it mean to be hydrated when we talk about the tissues in our bodies? Do we need to drink more water for our tissues to stay hydrated? …
Body YogaBody Yoga
Body Life Movement PainThe day I saw myself in the mirror
That was the day I saw myself in the mirror windows of the Shard. It was early morning. The sky was clear, the streets were busy. My reflection was in a hurry and it was heavily leaning forward. My shoulders …
Life YogaDo as much as you need to…
Do as much as you need to … and as little as possible. I heard this on a podcast from yoga teacher and anatomy expert David Keil and immediately related to it. It reminded me of a true story I …
Ashtanga yoga YogaNeed to improve your strength and stamina? Do yoga!
Yoga for strength – online course When: Thursday @ 9.30 amClass duration: 60 minCourse duration: 6 weeks starting on 23 February FREE TRIAL CLASS if you haven’t done yoga with me. This class is for you if you: In this …
Massage Thai MassageYou have never had Thai yoga massage: Frequently asked questions
Here are the answers to some frequently asked questions about Thai yoga massage. What to expect during your Thai massage session? Thai massage is a mat based bodywork. It is done on the floor on a comfortable futon. Unlike other …
Body Human body Movement SittingDo you think you sit a lot in your day?
Do you think you sit a lot in your day? Do the maths – do you sit for meals and coffee, do you sit on public transport or in the car or even on a bike? Are you sitting for …
YogaHow yoga can help in everyday life
So here is the question: Can yoga help in our everyday life? Do you know that having strong legs means developing back pain is much less likely?Do you know that the muscles of your legs affect your pelvis and your …
Thai MassageThai massage can immediately reduce stress, research shows
Many scientific studies show that popular Western types of massage can decrease stress. Thai massage, however, has not been that well researched. Studies are rare and small, but nevertheless they indicate that Thai massage can immediately reduce stress. A study in …
YogaMove well now – yoga for joints, muscles and nervous system
Do you move well? Are you using all or most of your joints every day? Do you feel freedom in your movement? Are you in control of your body? If the answer to one or more of these is no, …
Human body PainWhy does it hurt – a simple explanation of chronic pain
Most of us have experienced this – persistent pain that different specialists can’t easily explain. They give us opposing diagnoses and ultimately do not know how to help us. Then they hurriedly prescribe painkillers or intrusive interventions that only make …