How to prepare for your online yoga class Clear a space that is bigger than your mat so that you can freely move around, lift your arms to the sides for example. Sometimes we use a wall in class so …
YogaYoga
Body Life YogaOur body’s adaptation to life challenges can result in pain
I was taking a walk today in the wind and was listening to a podcast about how our body’s adaptation to life challenges can result in pain. And it makes me think. This past year we have been dealing with …
Life YogaTap into the power of intention and see magic happen
Every day I get on my mat to do my yoga practice and it makes a real difference if I set my intentions right. This insight is so easily transferrable to real life.
Human body Movement Posture SittingToo much sitting? The best posture is the next posture
Yes, unfortunately, it doesn’t matter how comfortable your chair is! If you can spend the day sitting in it without moving much it is actually not doing you good at all. Just on the contrary. Because the best posture is …
Pregnancy yoga YogaPregnancy Yoga – Things to Bear in Mind
Yoga has great potential to influence the state of our minds and bodies in many positive ways. We need this at most times but especially during pregnancy. Carrying a child brings on so many rapid changes, in our bodies and …
Thai MassageI just want you to fix me
A person contacted me recently saying they have a lower back pain and want to book a massage. I wrote back and asked for more details. The next email I got was one sentence: I’m just looking for a massage …
Human body Massage YogaTension in the jaw and what to do about it
Recently I have become aware of a lot of tension in my jaw. Not only do I constantly clench my teeth but my tongue is often glued to my palate. Do you know that clenching your jaw may cause tension …
Human body MovementAre you sitting for long today
Can you injure yourself by sitting?
Have you thought that you need training to be able to sit for long periods of time without serious consequences for your body?
Thai MassageIt’s all about energy
I felt exhausted and fell asleep for 2 hours then mowed the lawn in the rain and was full of energy. This is a review I got from a client a while back. And it happens often. People tell me …
LifeMusings on a gloomy day
We went for a walk yesterday. It was overcast and gloomy in the morning and the forecast was rain all day. We were getting ready and just looking out of the windows I was wishing we hadn’t made the plans. …