New term of yoga classes is coming! Some things will stay the same and some will change.We will still be online. The days and times will stay the same too but I will be grouping the classes into courses around …
YogaYoga
Human body MassageProven benefits of touch or how massage helps people
Tiffany M. Field is professor of pediatrics at University of Miami who has been studying the benefits of touch and massage for more than 40 years. Her daughter was born prematurely and massage helped the tiny baby thrive in the …
Life YogaWhat does it mean to be in balance?
10 tips to achieving balance.Seek more balance. Find balance in life. The work-life balance. We are bombarded with these messages. Everyone is looking for it, it seems, some with better success than others. But just when we let out a …
Human body Massage MovementHow moving in the morning slows down ageing
Does moving in the morning slow down ageing? Is it that simple? Well, it seems that the answer is yes, if you ask Gil Hedley. He has been studying the human body for decades. You can watch his dissection videos …
YogaWhy doing more in yoga is not serving you well
If you have been to one of my yoga classes you know that many times I offer different versions of the pose for people to choose the one that is best for them. I believe that we are not all …
Human body Thai Massage YogaJoints popping – what is it and should we worry?
I am sure it is not only me asking myself this question. Should I worry that my joints are popping while doing yoga or having a massage? Or even worse, should I worry when my clients’ joints click during a …
YogaYoga online – how to prepare and what to expect
How to prepare for your online yoga class Clear a space that is bigger than your mat so that you can freely move around, lift your arms to the sides for example. Sometimes we use a wall in class so …
Body Life YogaOur body’s adaptation to life challenges can result in pain
I was taking a walk today in the wind and was listening to a podcast about how our body’s adaptation to life challenges can result in pain. And it makes me think. This past year we have been dealing with …
Life YogaTap into the power of intention and see magic happen
Every day I get on my mat to do my yoga practice and it makes a real difference if I set my intentions right. This insight is so easily transferrable to real life.
Human body Movement Posture SittingToo much sitting? The best posture is the next posture
Yes, unfortunately, it doesn’t matter how comfortable your chair is! If you can spend the day sitting in it without moving much it is actually not doing you good at all. Just on the contrary. Because the best posture is …