Does moving in the morning slow down ageing? Is it that simple? Well, it seems that the answer is yes, if you ask Gil Hedley. He has been studying the human body for decades. You can watch his dissection videos …

Does moving in the morning slow down ageing? Is it that simple? Well, it seems that the answer is yes, if you ask Gil Hedley. He has been studying the human body for decades. You can watch his dissection videos …
If you have been to one of my yoga classes you know that many times I offer different versions of the pose for people to choose the one that is best for them. I believe that we are not all …
I am sure it is not only me asking myself this question. Should I worry that my joints are popping while doing yoga or having a massage? Or even worse, should I worry when my clients’ joints click during a …
How to prepare for your online yoga class Clear a space that is bigger than your mat so that you can freely move around, lift your arms to the sides for example. Sometimes we use a wall in class so …
I was taking a walk today in the wind and was listening to a podcast about how our body’s adaptation to life challenges can result in pain. And it makes me think. This past year we have been dealing with …
Every day I get on my mat to do my yoga practice and it makes a real difference if I set my intentions right. This insight is so easily transferrable to real life.
Yes, unfortunately, it doesn’t matter how comfortable your chair is! If you can spend the day sitting in it without moving much it is actually not doing you good at all. Just on the contrary. Because the best posture is …
Yoga has great potential to influence the state of our minds and bodies in many positive ways. We need this at most times but especially during pregnancy. Carrying a child brings on so many rapid changes, in our bodies and …
A person contacted me recently saying they have a lower back pain and want to book a massage. I wrote back and asked for more details. The next email I got was one sentence: I’m just looking for a massage …
Recently I have become aware of a lot of tension in my jaw. Not only do I constantly clench my teeth but my tongue is often glued to my palate. Do you know that clenching your jaw may cause tension …