Yoga has great potential to influence the state of our minds and bodies in many positive ways. We need this at most times but especially during pregnancy. Carrying a child brings on so many rapid changes, in our bodies and …
Pregnancy yoga YogaPregnancy yoga Yoga
Thai MassageI just want you to fix me
A person contacted me recently saying they have a lower back pain and want to book a massage. I wrote back and asked for more details. The next email I got was one sentence: I’m just looking for a massage …
Human body Massage YogaTension in the jaw and what to do about it
Recently I have become aware of a lot of tension in my jaw. Not only do I constantly clench my teeth but my tongue is often glued to my palate. Do you know that clenching your jaw may cause tension …
Human body MovementAre you sitting for long today
Can you injure yourself by sitting?
Have you thought that you need training to be able to sit for long periods of time without serious consequences for your body?
Thai MassageIt’s all about energy
I felt exhausted and fell asleep for 2 hours then mowed the lawn in the rain and was full of energy. This is a review I got from a client a while back. And it happens often. People tell me …
LifeMusings on a gloomy day
We went for a walk yesterday. It was overcast and gloomy in the morning and the forecast was rain all day. We were getting ready and just looking out of the windows I was wishing we hadn’t made the plans. …
Life11 years today
11 years of mothering today. Feels unreal. I was a completely different person 11 years ago. Having this boy changed so much I feel there is not a cell, not a thought that is the same. I have been seeing …
Thai MassageThai massage can help with osteoporosis
Osteoporosis is a condition in which our bones become lighter and more fragile and this process can stay invisible for years. Thai massage has been shown to positively affect the markers of bone formation in older women.
Life YogaHeadstand
A lot can be learned about life from a headstand.
Human bodyPain is an output of our brain – a “new” perspective
Pain is an output of our brain and I have a story about it. My son was maybe 2 or 3 years old when one day I had to come running to him. He was screaming as if he was …