Can you injure yourself by sitting?
Have you thought that you need training to be able to sit for long periods of time without serious consequences for your body?
Human body MovementHuman body Movement
Thai MassageIt’s all about energy
I felt exhausted and fell asleep for 2 hours then mowed the lawn in the rain and was full of energy. This is a review I got from a client a while back. And it happens often. People tell me …
LifeMusings on a gloomy day
We went for a walk yesterday. It was overcast and gloomy in the morning and the forecast was rain all day. We were getting ready and just looking out of the windows I was wishing we hadn’t made the plans. …
Life11 years today
11 years of mothering today. Feels unreal. I was a completely different person 11 years ago. Having this boy changed so much I feel there is not a cell, not a thought that is the same. I have been seeing …
Thai MassageThai massage can help with osteoporosis
Osteoporosis is a condition in which our bones become lighter and more fragile and this process can stay invisible for years. Thai massage has been shown to positively affect the markers of bone formation in older women.
Life YogaHeadstand
A lot can be learned about life from a headstand.
Human bodyPain is an output of our brain – a “new” perspective
Pain is an output of our brain and I have a story about it. My son was maybe 2 or 3 years old when one day I had to come running to him. He was screaming as if he was …
Thai MassageUn-Thai the knots with massage
We have all been locked down and blocked for six months already. The Covid-19 pandemic has affected us all in so many ways we can’t even begin to understand just yet. We are sitting more and going out less. There …
Thai MassageTalking during a massage session
Are you wondering if you need to be talking during your massage session? Do you feel you need to say something to your therapist to fill in the silence? Thai Yoga Massage is a meditative practice that does not usually …