Yoga and Thai massage
Benefits Body Massage Self-care Thai Massage YogaI have been practicing yoga and Thai massage for years now. And I can definitely say that both offer a wealth of benefits for our physical and mental well-being. And they have a lot in common. That’s not a big …
Fertility Private yogaPrivate fertility yoga sessions can offer several advantages over group classes: Practise tailored to your needs and monthly cycle: If you have any specific concerns or challenges related to fertility, such as stress, anxiety, or hormonal imbalances, a private session …
Fertility Life LifestyleWhat are EDCs and why are they a hidden threat to your fertility? EDC is an abbreviation for Endocrine Disrupting Chemicals. These are chemicals, man-made or natural, that can interfere with our body’s hormones. And we all know hormones are …
Massage Thai MassageIn the years I have been practicing Thai massage I have met all kinds of beliefs about it. One of them is that in Thai massage treatment you will always get somebody walk on your back. That your body will …
Fertility Fertility Yoga YogaThe reproductive system is a complex system of organs. In females, it includes the ovaries, fallopian tubes, uterus, cervix, and vagina. It’s obvious that the health of the reproductive system is crucial for fertility and far less so how we …
Healthy ageing Pelvic floor YogaAs we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …
YogaWhy sign up for a yoga class if there’s so much free yoga online? I think this is a valid question considering the amount of video content out there. You can find a class of any type of yoga, any …
Massage Thai MassageSo what is Thai yoga massage? If you’ve never had one, you might be wondering what to expect and how it is different from the most popular Western types of treatments. So here are 3 important differences. Thai yoga massage …
Balance Body YogaI have been teaching yoga for balance in both my online and in-person yoga classes for the last almost two months. During that time we looked at the different elements that help us keep our balance. Naturally, we focused on …
Fertility Fertility YogaIf you’re on this journey of fertility struggling with getting pregnant, these will all be familiar. My intention is not so much to give information that you might already know. My hope is that this can give a sense of …