So what is Thai yoga massage? If you’ve never had one, you might be wondering what to expect and how it is different from the most popular Western types of treatments. So here are 3 important differences. Thai yoga massage …
Massage Thai MassageMassage Thai Massage
Balance Body YogaHow Yoga Helps Us Move in a More Coordinated Way
I have been teaching yoga for balance in both my online and in-person yoga classes for the last almost two months. During that time we looked at the different elements that help us keep our balance. Naturally, we focused on …
Fertility Fertility YogaFertility facts and how they are guiding me in my teaching yoga for fertility
If you’re on this journey of fertility struggling with getting pregnant, these will all be familiar. My intention is not so much to give information that you might already know. My hope is that this can give a sense of …
Bodynamic Somatic psychotherapy YogaA very good description of yoga
I have been studying a psychotherapy system called Bodynamic for a year now. And in an article about it I am finding the following excerpt which if we take away some terminology sounds to me like a very good description …
Thai Massage5 myths about Thai massage
Today I’m in the mood for busting myths. Here are 5 myths about Thai massage that I have come across in my practice. There should be pain for it to work Thai massage involves assisted stretches and deep tissue work, …
Human body Movement Posture YogaCelebrating slow movement in a fast paced world
Moving slowly is an effective tool to help change perception, motor control, and threat associated with movement. Here are six reasons to go slow: 1. It’s much better to go slowly if you want to move with deliberate intention and …
Life Massage Stress Thai MassageWhy am I so tense?
“I didn’t realise I was carrying so much tension! Why an I so tense?” This is a common phrase I hear in my practice. Oftentimes, a client will come in for a massage, and when I work on their legs, …
Human body Life YogaWhat is Parasitic Tension and How to Start Getting Rid of It
What is Parasitic Tension? The term comes from the Feldenkrais Method, which is a movement awareness practice. Parasitic tension refers to the extra muscle tensing that happens beyond what’s needed for a specific movement. Imagine you’re reaching for a glass …
Balance Benefits Healthy ageing YogaAre You Balancing Well: How Yoga Can Help You Remain Steady As You Age
Balance is our ability to maintain a stable position. It is one of the essential physical skills that we need to have as we age. So are you balancing well? We are keeping balance all the time. Walking is a …
Benefits Massage Self-care Thai MassageProactive, Not Reactive: Regular Thai Massage Keeps You Feeling Your Best
I feel amazing!I haven’t slept that well for a long time!My body feels longer and looser!The tension subsided significantly!This was so relaxing! This is some of the feedback I often get after even one treatment. Thai massage can melt away …