Yoga and Thai massage
Human body Massage YogaFascia – the network of connective tissue that envelops every muscle, bone, nerve, and organ, has long been overlooked in the world of health and wellness. However, research in the past several decades has shed light on its crucial role …
Healthy ageing Yoga Yoga for functional ageingI am sitting on a sandy beach but there is a wide strip of stones between me and the sea. My feet complain every time I go in and out of the water. I am trying to make myself lighter …
LifeHow would you live your day if it was your last?And I don’t mean what would you do, like, would you reach for the bucket list in the bottom drawer or go to bed and pull the blanket over your …
Life YogaI have been living in countries that are foreign to me for more than 10 years now. I call this my decade of being lost and it taught me a lot about clarity and confusion. Three of these years I …
Healthy ageing Human body Life Self-care YogaMy knees have a story to tell. They have always been a little funny. As early as my twenties I used to go hiking a lot and it was always my knees that I felt the most. They felt vulnerable and unstable, especially when …
Massage Self-care Thai MassageFeeling well is not a given. Life throws curveballs at us constantly – from unexpected bills to relationship woes. Stress seems to be a constant companion, and even the most seemingly innocuous tasks, like sitting at a desk all day, …
Healthy ageing YogaWhat is functional capacity? Functional capacity refers to your ability to perform everyday activities safely and independently. It encompasses a range of physical abilities such as: In addition to these physical abilities, functional capacity can also be influenced by cognitive …
Breast health YogaWhen we think of breast health, most of us immediately think of breast cancer. And there is a good reason for it. Breast cancer is the main cause of death in women aged 35-49 years and 1 in 7 women will …
Healthy ageing YogaDo you want to age and stay active, capable and joyful for the longest possible time? Then you better start making steps towards that goal now! Your age doesn’t matter. The sooner you start, the easier it will be. But …
Massage Self-care Thai MassageAs a massage therapist, I see a lot of bodies – and a lot of hope. People come through my door with a wide range of aches and pains, and at least some of them bring the same underlying desire: …