Yoga and Thai massage
Healthy ageing YogaWhat is functional capacity? Functional capacity refers to your ability to perform everyday activities safely and independently. It encompasses a range of physical abilities such as: In addition to these physical abilities, functional capacity can also be influenced by cognitive …
Breast health YogaWhen we think of breast health, most of us immediately think of breast cancer. And there is a good reason for it. Breast cancer is the main cause of death in women aged 35-49 years and 1 in 7 women will …
Healthy ageing YogaDo you want to age and stay active, capable and joyful for the longest possible time? Then you better start making steps towards that goal now! Your age doesn’t matter. The sooner you start, the easier it will be. But …
Massage Self-care Thai MassageAs a massage therapist, I see a lot of bodies – and a lot of hope. People come through my door with a wide range of aches and pains, and at least some of them bring the same underlying desire: …
Body Fertility MenstruationMany women experience period problems, from painful cramps to irregular cycles. I myself used to think that the 7-day-long heavy period i have had since adolescence was just the bad luck card I was dealt in this life. Just try …
Life Self-careI remember that one morning when I saw I wasted no time very clearly. It was almost aeons ago. The alarm woke me up as usual at 5.30 in the morning. I was out of the front door in half …
Abdomen Massage Thai MassageOne important aspect of Thai massage that sets it apart from other modalities is the focus on the abdomen. Thai tradition views the area of the belly, or “hara,” as the body’s energetic centre. It’s believed to house not only …
Body Healthy ageing Pelvic floor Posture YogaIf you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Benefits Life YogaWe’ve all seen it on social media: impossibly bendy yogis twist into pretzel shapes and defy gravity. But amidst the awe-inspiring backbends and handstands, a crucial aspect of yoga can sometimes get lost: inner exploration. The true magic of yoga unfolds …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineOften overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …