Yoga and Thai massage
Body Fertility MenstruationMany women experience period problems, from painful cramps to irregular cycles. I myself used to think that the 7-day-long heavy period i have had since adolescence was just the bad luck card I was dealt in this life. Just try …
Life Self-careI remember that one morning when I saw I wasted no time very clearly. It was almost aeons ago. The alarm woke me up as usual at 5.30 in the morning. I was out of the front door in half …
Abdomen Massage Thai MassageOne important aspect of Thai massage that sets it apart from other modalities is the focus on the abdomen. Thai tradition views the area of the belly, or “hara,” as the body’s energetic centre. It’s believed to house not only …
Body Healthy ageing Pelvic floor Posture YogaIf you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Benefits Life YogaWe’ve all seen it on social media: impossibly bendy yogis twist into pretzel shapes and defy gravity. But amidst the awe-inspiring backbends and handstands, a crucial aspect of yoga can sometimes get lost: inner exploration. The true magic of yoga unfolds …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineOften overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Benefits Massage Self-care Thai MassageThai massage, which combines acupressure, yoga-like stretches, and deep tissue work, offers a multitude of benefits that are particularly relevant in the springtime.
Body Healthy ageing Pelvic floor YogaIncontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …
Life Self-careIn our busy lives, it’s easy to fall into the trap of putting ourselves last. We prioritise work deadlines, family obligations, and social commitments, often leaving our own needs on the back burner. But what if it turns out that …
Core Feet Posture YogaThe new Yoga for posture improvement course focuses on building a strong foundation for your entire body by starting from the ground up. We’ll focus on feet and ankles, legs, hips and core muscles. Through a series of gentle movement …