Yoga and Thai massage
Pelvic floor YogaLet’s face it, we don’t talk enough about the pelvic floor. This hidden network of muscles plays a crucial role in everything from bladder control to sexual function, yet it often gets neglected until issues arise. But what if there …
Benefits Massage Thai MassageFeeling stressed, stiff, or simply out of balance? Thai yoga massage might be the perfect solution for you. This ancient practice, combining elements of acupressure, yoga postures, and gentle stretching, offers a unique approach to promoting relaxation and well-being. So …
Body Healthy ageing Human body Menopause YogaMenopause is a natural transition for all women. Nevertheless, it often brings a whirlwind of physical and emotional changes. But did you know stress can take this rollercoaster adventure and crank it up to eleven and that yoga has all …
Body Core Posture Strength YogaHere is a shocking truth: you may boast a lovely “six pack” but that doesn’t mean you are strong! Your secret weapon for a strong and stable core cannot be exhibited on the beach. When it comes to abdominal muscles, …
Pelvic floor YogaTalking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …
Fertility Fertility Yoga MassageThe following excerpts are from a John Gray book called Venus on fire, Mars on ice. Like his previous book this one focuses on the differences between men and women and how understanding these can improve our relationships. This time, …
Massage Thai MassageI have been practicing Thai massage for years now. And the deeper I get into the practice, the more I am fascinated by it. Here are 5 things that I love about Thai massage. The stretches I came to Thai …
Movement Posture Sitting YogaAre you sitting all day? Well, you are hardly alone. According to the NHS, many adults in the UK spend around 9 hours a day sitting. This includes watching TV, using a computer, reading, doing homework, travelling by car, bus …
Body Feet Human body SittingOur feet are amazing! Each one of them is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments. Can you believe it? It’s no wonder they are so complicated though. Our feet provide us with essential support, …
Body FertilityDid you know that not having enough fat and doing enormous amounts of exercise could be contributing to your fertility issues?