Yoga and Thai massage
Fertility Fertility Yoga MassageThe following excerpts are from a John Gray book called Venus on fire, Mars on ice. Like his previous book this one focuses on the differences between men and women and how understanding these can improve our relationships. This time, …
Massage Thai MassageI have been practicing Thai massage for years now. And the deeper I get into the practice, the more I am fascinated by it. Here are 5 things that I love about Thai massage. The stretches I came to Thai …
Movement Posture Sitting YogaAre you sitting all day? Well, you are hardly alone. According to the NHS, many adults in the UK spend around 9 hours a day sitting. This includes watching TV, using a computer, reading, doing homework, travelling by car, bus …
Body Feet Human body SittingOur feet are amazing! Each one of them is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments. Can you believe it? It’s no wonder they are so complicated though. Our feet provide us with essential support, …
Body FertilityDid you know that not having enough fat and doing enormous amounts of exercise could be contributing to your fertility issues?
YogaDon’t fall for the all levels flow yoga class. Here is why these classes don’t really work
Fertility Fertility Yoga Stress Stress relief YogaI am reading a book called Why zebras don’t get ulcers by Robert M. Sapolsky which is all about stress and our health and I find it fascinating. There is so much in the book that I highly recommend you read all of …
Human body Posture YogaWe are used to thinking that good posture means standing up straight with our shoulders pulled back. You might have heard that from your parents or you might have even had someone stand behind you pulling your shoulders back to …
Benefits Body Healthy ageing Human body Spine YogaWhat is degenerative disc disease The spine is made up of 33 vertebrae. Between each pair of vertebrae there is a fibrous disc with a softer cartilage core. In a healthy spine, these discs cushion and allow the vertebrae to …
Body Life Movement PostureDo you get up in the morning and just keep going until it is time for bed? Can you allow yourself to lie down even for several minutes during the day? Do you need a reason to lie down? Here …