Yoga and Thai massage
Benefits Body Healthy ageing Human body Spine YogaWhat is degenerative disc disease The spine is made up of 33 vertebrae. Between each pair of vertebrae there is a fibrous disc with a softer cartilage core. In a healthy spine, these discs cushion and allow the vertebrae to …
Body Life Movement PostureDo you get up in the morning and just keep going until it is time for bed? Can you allow yourself to lie down even for several minutes during the day? Do you need a reason to lie down? Here …
Posture Yoga Yoga onlineUpcoming course – Yoga for posture improvement: The 7 steps to better posture Your posture not only affects how you look. It also affects your overall wellbeing. And even possibly how long you live. Improving posture isn’t something you can …
Body Breathing YogaWhat would you say – when it comes to breathing, oxygen is the good guy and carbon dioxide is the bad guy, right? We want oxygen and we get rid of carbon dioxide, isn’t that so? If you have ever …
Body Life StressHow have you nourished yourself today? How do your body and mind feel? What do they need?What would bring in energy and focus for you to do all of the things that you need to do for your job, for …
Massage Thai MassageMany people come for massage with me and tell me ‘I’ve had a Thai massage before but I haven’t had Thai yoga massage’. So what is the difference? The answer: None. Thai massage, Thai yoga massage, traditional Thai massage, Thai …
Ashtanga yoga Strength YogaHave you heard about sarcopenia? No? I am not surprised. Nevertheless, it is the condition that you might not know you have as it affects pretty much everyone. We all know about osteoporosis which is the process of bone loss …
Body Human body Pain StressLeon Chaitow explains the stress-pain connection in his book How to overcome pain. “Stress affects both the body and the mind. Stress is the body’s reaction to a change – the stressor -that requires any physical, mental or emotional adjustment …
Life Yoga Yoga onlineDo you know that “Bendier than Thou” competitive feeling in a class? Have you been on either end of it sometimes? I went to my first ever Pilates class last week. I haven’t been in any movement class for a …
Posture Yoga Yoga onlineNew course Yoga for posture improvement: Dump the slump starts on April 18th Many people have tension and pain in the shoulder and the neck because of collapsed posture. The chest drops down, the shoulders fall forward, the head comes …