Yoga and Thai massage
Body Massage Pain Thai MassageI am reading Leon Chaitow’s book How to overcome pain and I found an explanation of massage’s role in what he calls “shutting the pain gate” mechanism. “Touching, rubbing or pressing an area of the body transmits sensations toward the …
Massage Thai MassageThe main principle in Thai massage is non-harming. The reason I need to say this is that in my practice I see a lot of people and also meet with their expectations. Let me explain. Little is known for the …
Body Breathing Human body Massage Stress Thai Massage YogaStress can lead to heart attacks and stroke, shows a 2017 research published in The Lancet. Chronic stress can be as bad for the health of your heart as smoking, obesity, high blood pressure and diabetes. Despite the fact that …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …
Benefits YogaThe truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …
Body Breathing Human bodyI want to spend some time today looking at some of the reasons to quit breathing through your mouth. Put that way it might sound to you as if I will talk about smoking. And yes, breathing through the mouth …
Body Human body Massage Stress relief YogaFor our body to heal, we have to be in a healing state. This is true for our physical body, but also for our emotional body. Our bodies have an amazing capacity to heal. Wounds close, broken bones mend. We …
Body Embodiment Human body Massage Posture YogaIs your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …
Body Human body Life Posture SittingSo when is a good time to start thinking about your posture? And why should you care about it anyway? The body takes its shape over years. The problems that come from posture take decades to develop. If you have …
YogaYoga for posture improvement: Focus on the back online course When: Monday @ 12 pmClass duration: 60 minCourse duration: 5 weeks starting on January 9th FREE TRIAL CLASS if you haven’t done yoga with me. This course is for you if …