Yoga and Thai massage
Body Human body Pain StressLeon Chaitow explains the stress-pain connection in his book How to overcome pain. “Stress affects both the body and the mind. Stress is the body’s reaction to a change – the stressor -that requires any physical, mental or emotional adjustment …
Life Yoga Yoga onlineDo you know that “Bendier than Thou” competitive feeling in a class? Have you been on either end of it sometimes? I went to my first ever Pilates class last week. I haven’t been in any movement class for a …
Posture Yoga Yoga onlineNew course Yoga for posture improvement: Dump the slump starts on April 18th Many people have tension and pain in the shoulder and the neck because of collapsed posture. The chest drops down, the shoulders fall forward, the head comes …
Body Human body PostureWhy we need better posture? We all know that having a rounded back doesn’t look good on anybody. However, we are much less aware that having a good posture is not only about the way we look. Our posture affects …
Benefits Massage Thai MassageAbdominal massage is part of Thai yoga massage that sometimes surprises people. “This is the first time I have had something like this”, they say to me. So let’s look at some of the benefits of abdominal massage and why …
Fertility Fertility YogaHere are the answers to some frequently asked questions about fertility yoga. Is Fertility Yoga suitable for all women who are trying to conceive? Yes, Fertility Yoga has many tools that can be adapted for everyone. How much does it …
Body Massage Pain Thai MassageI am reading Leon Chaitow’s book How to overcome pain and I found an explanation of massage’s role in what he calls “shutting the pain gate” mechanism. “Touching, rubbing or pressing an area of the body transmits sensations toward the …
Massage Thai MassageThe main principle in Thai massage is non-harming. The reason I need to say this is that in my practice I see a lot of people and also meet with their expectations. Let me explain. Little is known for the …
Body Breathing Human body Massage Stress Thai Massage YogaStress can lead to heart attacks and stroke, shows a 2017 research published in The Lancet. Chronic stress can be as bad for the health of your heart as smoking, obesity, high blood pressure and diabetes. Despite the fact that …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …