The truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …
Benefits YogaBenefits Yoga
Body Breathing Human body4 reasons to quit breathing through the mouth now
I want to spend some time today looking at some of the reasons to quit breathing through your mouth. Put that way it might sound to you as if I will talk about smoking. And yes, breathing through the mouth …
Body Human body Massage Stress relief YogaFor our body to heal, we have to be in a healing state
For our body to heal, we have to be in a healing state. This is true for our physical body, but also for our emotional body. Our bodies have an amazing capacity to heal. Wounds close, broken bones mend. We …
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …
Body Human body Life Posture SittingWhen is a good time to start thinking about your posture? It’s earlier than you think
So when is a good time to start thinking about your posture? And why should you care about it anyway? The body takes its shape over years. The problems that come from posture take decades to develop. If you have …
YogaYoga for posture improvement: Focus on the back
Yoga for posture improvement: Focus on the back online course When: Monday @ 12 pmClass duration: 60 minCourse duration: 5 weeks starting on January 9th FREE TRIAL CLASS if you haven’t done yoga with me. This course is for you if …
Body Human body Life Movement SittingSitting for long contributes to dementia risk as much as your genes
Sitting for long contributes to dementia risk as much as your genes, says Jennifer Heisz, PhD. She’s an expert in brain health and the author of the book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve …
YogaYes, you are flexible enough to do yoga!
I have heard people use that phrase so many times that I want to say it straight away – you are flexible enough to do yoga! There is this misconception about yoga that you have to be in great shape …
Posture Yoga Yoga onlineNew 6-week course – Yoga for posture improvement: Core Support
New online course Yoga for posture improvement: Core Support starts on Monday, November 7th. Join me for a 6 weeks exploration into the centre of our strength. Many people think of poor posture, back pain and restricted movement as a …
Stress relief Yoga Yoga onlineYoga For Busy People: Stress relief – Friday evening class
Yoga For Busy People: Stress relief – online course When: Friday @ 6.15 pmClass duration: 30 minutesCourse duration: 6 weeks starting on 24 February (you can join the course anytime) FREE TRIAL CLASS if you haven’t done yoga with me. …