Have you heard about sarcopenia? No? I am not surprised. Nevertheless, it is the condition that you might not know you have as it affects pretty much everyone. We all know about osteoporosis which is the process of bone loss …
Ashtanga yoga Strength YogaThe Condition That You Might Not Know You Have
Ashtanga yoga YogaNeed to improve your strength and stamina? Do yoga!
Yoga for strength – online course When: Thursday @ 9.30 amClass duration: 60 minCourse duration: 6 weeks starting on 23 February FREE TRIAL CLASS if you haven’t done yoga with me. This class is for you if you: In this …