I have been teaching yoga for balance in both my online and in-person yoga classes for the last almost two months. During that time we looked at the different elements that help us keep our balance. Naturally, we focused on …
Balance Body YogaHow Yoga Helps Us Move in a More Coordinated Way
Balance Benefits Healthy ageing YogaAre You Balancing Well: How Yoga Can Help You Remain Steady As You Age
Balance is our ability to maintain a stable position. It is one of the essential physical skills that we need to have as we age. So are you balancing well? We are keeping balance all the time. Walking is a …