Balance is our ability to maintain a stable position. It is one of the essential physical skills that we need to have as we age. So are you balancing well? We are keeping balance all the time. Walking is a …
Balance Benefits Healthy ageing YogaAre You Balancing Well: How Yoga Can Help You Remain Steady As You Age
Benefits Massage Self-care Thai MassageProactive, Not Reactive: Regular Thai Massage Keeps You Feeling Your Best
I feel amazing!I haven’t slept that well for a long time!My body feels longer and looser!The tension subsided significantly!This was so relaxing! This is some of the feedback I often get after even one treatment. Thai massage can melt away …
Benefits Life YogaBack to Basics: Why Yoga’s Simplest Elements Are Its Most Powerful
We’ve all seen it on social media: impossibly bendy yogis twist into pretzel shapes and defy gravity. But amidst the awe-inspiring backbends and handstands, a crucial aspect of yoga can sometimes get lost: inner exploration. The true magic of yoga unfolds …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineFeet and Legs: The Foundation of Good Posture
Often overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Benefits Massage Self-care Thai MassageSpring Cleanse: Renew Your Body and Mind with Thai Massage
Thai massage, which combines acupressure, yoga-like stretches, and deep tissue work, offers a multitude of benefits that are particularly relevant in the springtime.
Benefits Massage Thai MassageUnwind and Rejuvenate: The Many Benefits of Thai Yoga Massage
Feeling stressed, stiff, or simply out of balance? Thai yoga massage might be the perfect solution for you. This ancient practice, combining elements of acupressure, yoga postures, and gentle stretching, offers a unique approach to promoting relaxation and well-being. So …
Benefits Body Healthy ageing Human body Spine YogaKeeping your spine healthy: what triggers degenerative disc disease
What is degenerative disc disease The spine is made up of 33 vertebrae. Between each pair of vertebrae there is a fibrous disc with a softer cartilage core. In a healthy spine, these discs cushion and allow the vertebrae to …
Benefits Massage Thai MassageLove your belly – 7 benefits of abdominal massage
Abdominal massage is part of Thai yoga massage that sometimes surprises people. “This is the first time I have had something like this”, they say to me. So let’s look at some of the benefits of abdominal massage and why …
Benefits Yoga7 tips to establish your regular yoga practice
The truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …
Benefits Massage Thai Massage6 ways Thai yoga massage can help you
Thai massage is a truly holistic style of bodywork. I once heard someone saying that getting a Thai massage is like going to your massage therapist, then your chiropractor, then your acupuncturist and then to a yoga class, all in …