The truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …
Benefits Yoga7 tips to establish your regular yoga practice
Benefits Massage Thai Massage6 ways Thai yoga massage can help you
Thai massage is a truly holistic style of bodywork. I once heard someone saying that getting a Thai massage is like going to your massage therapist, then your chiropractor, then your acupuncturist and then to a yoga class, all in …