Menopause is a natural transition for all women. Nevertheless, it often brings a whirlwind of physical and emotional changes. But did you know stress can take this rollercoaster adventure and crank it up to eleven and that yoga has all …
Body Healthy ageing Human body Menopause YogaStress Less, Sleep Better, Feel Empowered: The Powerful Impact of Yoga on Menopause Symptoms
Benefits Body Healthy ageing Human body Spine YogaKeeping your spine healthy: what triggers degenerative disc disease
What is degenerative disc disease The spine is made up of 33 vertebrae. Between each pair of vertebrae there is a fibrous disc with a softer cartilage core. In a healthy spine, these discs cushion and allow the vertebrae to …