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Life Self-care Yoga

Yoga When The Times Are Hard

“I will be extremely busy in the next several months so I can’t continue coming to yoga.”“Too much is going on at the moment so can’t make it to yoga.”“I will have to stop coming to yoga until get through …

Life Yoga

That’s what we call practice

I was sitting in the car this morning, feeling very good about myself. Not only because it’s a new day and the music was good, but also because of my driving. Now, it wasn’t always like that. I don’t like …

Life

How would you live your day if

How would you live your day if it was your last?And I don’t mean what would you do, like, would you reach for the bucket list in the bottom drawer or go to bed and pull the blanket over your …

Life Self-care

Do you waste time?

I remember that one morning when I saw I wasted no time very clearly. It was almost aeons ago. The alarm woke me up as usual at 5.30 in the morning. I was out of the front door in half …

Warm Hands