10 tips to achieving balance.Seek more balance. Find balance in life. The work-life balance. We are bombarded with these messages. Everyone is looking for it, it seems, some with better success than others. But just when we let out a …
Life YogaWhat does it mean to be in balance?
Body Life YogaOur body’s adaptation to life challenges can result in pain
I was taking a walk today in the wind and was listening to a podcast about how our body’s adaptation to life challenges can result in pain. And it makes me think. This past year we have been dealing with …
Life YogaTap into the power of intention and see magic happen
Every day I get on my mat to do my yoga practice and it makes a real difference if I set my intentions right. This insight is so easily transferrable to real life.
LifeMusings on a gloomy day
We went for a walk yesterday. It was overcast and gloomy in the morning and the forecast was rain all day. We were getting ready and just looking out of the windows I was wishing we hadn’t made the plans. …
Life11 years today
11 years of mothering today. Feels unreal. I was a completely different person 11 years ago. Having this boy changed so much I feel there is not a cell, not a thought that is the same. I have been seeing …
Life YogaHeadstand
A lot can be learned about life from a headstand.