To answer the question how can we move better we need to start with fascia. What is fascia “Fascia is the biological fabric that holds us together, the connective tissue network of our bodies.”, says Tom Myers, one of the …
Human body Movement YogaHow can we move better
Human body Massage MovementHow moving in the morning slows down ageing
Does moving in the morning slow down ageing? Is it that simple? Well, it seems that the answer is yes, if you ask Gil Hedley. He has been studying the human body for decades. You can watch his dissection videos …
Human body Movement Posture SittingToo much sitting? The best posture is the next posture
Yes, unfortunately, it doesn’t matter how comfortable your chair is! If you can spend the day sitting in it without moving much it is actually not doing you good at all. Just on the contrary. Because the best posture is …
Human body MovementAre you sitting for long today
Can you injure yourself by sitting?
Have you thought that you need training to be able to sit for long periods of time without serious consequences for your body?