If you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Body Healthy ageing Pelvic floor Posture YogaTight Versus Weak Pelvic Floor: Understanding the Similarities and Differences
Body Healthy ageing Pelvic floor YogaIncontinence: It’s More Common Than You Think
Incontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …
Pelvic floor Yoga7 Benefits of Yoga for Pelvic Floor Health
Let’s face it, we don’t talk enough about the pelvic floor. This hidden network of muscles plays a crucial role in everything from bladder control to sexual function, yet it often gets neglected until issues arise. But what if there …
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …