“I will be extremely busy in the next several months so I can’t continue coming to yoga.”“Too much is going on at the moment so can’t make it to yoga.”“I will have to stop coming to yoga until get through …
Life Self-care YogaYoga When The Times Are Hard
Benefits Body Massage Self-care Thai Massage YogaYoga and Thai Massage: A Match Made in Heaven
I have been practicing yoga and Thai massage for years now. And I can definitely say that both offer a wealth of benefits for our physical and mental well-being. And they have a lot in common. That’s not a big …
Benefits Massage Self-care Thai MassageProactive, Not Reactive: Regular Thai Massage Keeps You Feeling Your Best
I feel amazing!I haven’t slept that well for a long time!My body feels longer and looser!The tension subsided significantly!This was so relaxing! This is some of the feedback I often get after even one treatment. Thai massage can melt away …
Healthy ageing Human body Life Self-care YogaThe story my knees have to tell
My knees have a story to tell. They have always been a little funny. As early as my twenties I used to go hiking a lot and it was always my knees that I felt the most. They felt vulnerable and unstable, especially when …
Massage Self-care Thai MassageFeeling well is not a given
Feeling well is not a given. Life throws curveballs at us constantly – from unexpected bills to relationship woes. Stress seems to be a constant companion, and even the most seemingly innocuous tasks, like sitting at a desk all day, …
Massage Self-care Thai MassageMagic Touch? Massage Therapy is a Partnership, Not a Quick Fix
As a massage therapist, I see a lot of bodies – and a lot of hope. People come through my door with a wide range of aches and pains, and at least some of them bring the same underlying desire: …
Life Self-careDo you waste time?
I remember that one morning when I saw I wasted no time very clearly. It was almost aeons ago. The alarm woke me up as usual at 5.30 in the morning. I was out of the front door in half …
Benefits Massage Self-care Thai MassageSpring Cleanse: Renew Your Body and Mind with Thai Massage
Thai massage, which combines acupressure, yoga-like stretches, and deep tissue work, offers a multitude of benefits that are particularly relevant in the springtime.
Life Self-careFill Your Cup First: Why Self-Care Isn’t Selfish
In our busy lives, it’s easy to fall into the trap of putting ourselves last. We prioritise work deadlines, family obligations, and social commitments, often leaving our own needs on the back burner. But what if it turns out that …