“I will be extremely busy in the next several months so I can’t continue coming to yoga.”“Too much is going on at the moment so can’t make it to yoga.”“I will have to stop coming to yoga until get through …

“I will be extremely busy in the next several months so I can’t continue coming to yoga.”“Too much is going on at the moment so can’t make it to yoga.”“I will have to stop coming to yoga until get through …
I have been practicing yoga and Thai massage for years now. And I can definitely say that both offer a wealth of benefits for our physical and mental well-being. And they have a lot in common. That’s not a big …
I feel amazing!I haven’t slept that well for a long time!My body feels longer and looser!The tension subsided significantly!This was so relaxing! This is some of the feedback I often get after even one treatment. Thai massage can melt away …
My knees have a story to tell. They have always been a little funny. As early as my twenties I used to go hiking a lot and it was always my knees that I felt the most. They felt vulnerable and unstable, especially when …
Feeling well is not a given. Life throws curveballs at us constantly – from unexpected bills to relationship woes. Stress seems to be a constant companion, and even the most seemingly innocuous tasks, like sitting at a desk all day, …
As a massage therapist, I see a lot of bodies – and a lot of hope. People come through my door with a wide range of aches and pains, and at least some of them bring the same underlying desire: …
I remember that one morning when I saw I wasted no time very clearly. It was almost aeons ago. The alarm woke me up as usual at 5.30 in the morning. I was out of the front door in half …
Thai massage, which combines acupressure, yoga-like stretches, and deep tissue work, offers a multitude of benefits that are particularly relevant in the springtime.
In our busy lives, it’s easy to fall into the trap of putting ourselves last. We prioritise work deadlines, family obligations, and social commitments, often leaving our own needs on the back burner. But what if it turns out that …