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Life Self-care Yoga

Yoga When The Times Are Hard

“I will be extremely busy in the next several months so I can’t continue coming to yoga.”“Too much is going on at the moment so can’t make it to yoga.”“I will have to stop coming to yoga until get through …

Yoga

What is a yoga beginner anyway?

One of the questions I get most often about my yoga classes is “Is this a beginners class?”. What people usually want to know is if the class is suitable for people with no prior experience of yoga and in …

Life Yoga

That’s what we call practice

I was sitting in the car this morning, feeling very good about myself. Not only because it’s a new day and the music was good, but also because of my driving. Now, it wasn’t always like that. I don’t like …

Warm Hands