I am sitting on a sandy beach but there is a wide strip of stones between me and the sea. My feet complain every time I go in and out of the water. I am trying to make myself lighter …
Healthy ageing Yoga Yoga for functional ageingNothing compares to a stony strip
Life YogaAbout Clarity and Confusion: My Decade of Being Lost
I have been living in countries that are foreign to me for more than 10 years now. I call this my decade of being lost and it taught me a lot about clarity and confusion. Three of these years I …
Healthy ageing Human body Life Self-care YogaThe story my knees have to tell
My knees have a story to tell. They have always been a little funny. As early as my twenties I used to go hiking a lot and it was always my knees that I felt the most. They felt vulnerable and unstable, especially when …
Healthy ageing YogaBuilding Your Bank of Independence: Why Functional Capacity Matters
What is functional capacity? Functional capacity refers to your ability to perform everyday activities safely and independently. It encompasses a range of physical abilities such as: In addition to these physical abilities, functional capacity can also be influenced by cognitive …
Breast health Yoga1 in 7: Proactive Approach to Breast Health with Yoga
When we think of breast health, most of us immediately think of breast cancer. And there is a good reason for it. Breast cancer is the main cause of death in women aged 35-49 years and 1 in 7 women will …
Healthy ageing YogaYoga for Active Ageing: 5 Reasons to Start Today
Do you want to age and stay active, capable and joyful for the longest possible time? Then you better start making steps towards that goal now! Your age doesn’t matter. The sooner you start, the easier it will be. But …
Body Healthy ageing Pelvic floor Posture YogaTight Versus Weak Pelvic Floor: Understanding the Similarities and Differences
If you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Benefits Life YogaBack to Basics: Why Yoga’s Simplest Elements Are Its Most Powerful
We’ve all seen it on social media: impossibly bendy yogis twist into pretzel shapes and defy gravity. But amidst the awe-inspiring backbends and handstands, a crucial aspect of yoga can sometimes get lost: inner exploration. The true magic of yoga unfolds …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineFeet and Legs: The Foundation of Good Posture
Often overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Body Healthy ageing Pelvic floor YogaIncontinence: It’s More Common Than You Think
Incontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …