If you are struggling to understand the differences between having a tight versus weak pelvic floor, you are not alone. The pelvic floor is a group of muscles that can’t be seen, lie deep in our bodies and most people …
Body Healthy ageing Pelvic floor Posture YogaTight Versus Weak Pelvic Floor: Understanding the Similarities and Differences
Benefits Life YogaBack to Basics: Why Yoga’s Simplest Elements Are Its Most Powerful
We’ve all seen it on social media: impossibly bendy yogis twist into pretzel shapes and defy gravity. But amidst the awe-inspiring backbends and handstands, a crucial aspect of yoga can sometimes get lost: inner exploration. The true magic of yoga unfolds …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineFeet and Legs: The Foundation of Good Posture
Often overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Body Healthy ageing Pelvic floor YogaIncontinence: It’s More Common Than You Think
Incontinence: Understanding a Common Issue Incontinence, the involuntary loss of urine or stool, is a surprisingly common issue affecting millions of people worldwide. While often associated with ageing, it can occur at any stage of life and for various reasons. …
Core Feet Posture YogaNew Yoga for Posture Improvement course: From the Ground Up
The new Yoga for posture improvement course focuses on building a strong foundation for your entire body by starting from the ground up. We’ll focus on feet and ankles, legs, hips and core muscles. Through a series of gentle movement …
Pelvic floor Yoga7 Benefits of Yoga for Pelvic Floor Health
Let’s face it, we don’t talk enough about the pelvic floor. This hidden network of muscles plays a crucial role in everything from bladder control to sexual function, yet it often gets neglected until issues arise. But what if there …
Body Healthy ageing Human body Menopause YogaStress Less, Sleep Better, Feel Empowered: The Powerful Impact of Yoga on Menopause Symptoms
Menopause is a natural transition for all women. Nevertheless, it often brings a whirlwind of physical and emotional changes. But did you know stress can take this rollercoaster adventure and crank it up to eleven and that yoga has all …
Body Core Posture Strength YogaThe Transverse Abdominis: Your Secret Weapon For A Strong, Stable Core
Here is a shocking truth: you may boast a lovely “six pack” but that doesn’t mean you are strong! Your secret weapon for a strong and stable core cannot be exhibited on the beach. When it comes to abdominal muscles, …
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …
Fertility Fertility Yoga MassageLove Hormone Hacks: Can Oxytocin Help Unlock Your Fertility?
The following excerpts are from a John Gray book called Venus on fire, Mars on ice. Like his previous book this one focuses on the differences between men and women and how understanding these can improve our relationships. This time, …