The new Yoga for posture improvement course focuses on building a strong foundation for your entire body by starting from the ground up. We’ll focus on feet and ankles, legs, hips and core muscles. Through a series of gentle movement …
Core Feet Posture YogaNew Yoga for Posture Improvement course: From the Ground Up
Pelvic floor Yoga7 Benefits of Yoga for Pelvic Floor Health
Let’s face it, we don’t talk enough about the pelvic floor. This hidden network of muscles plays a crucial role in everything from bladder control to sexual function, yet it often gets neglected until issues arise. But what if there …
Body Healthy ageing Human body Menopause YogaStress Less, Sleep Better, Feel Empowered: The Powerful Impact of Yoga on Menopause Symptoms
Menopause is a natural transition for all women. Nevertheless, it often brings a whirlwind of physical and emotional changes. But did you know stress can take this rollercoaster adventure and crank it up to eleven and that yoga has all …
Body Core Posture Strength YogaThe Transverse Abdominis: Your Secret Weapon For A Strong, Stable Core
Here is a shocking truth: you may boast a lovely “six pack” but that doesn’t mean you are strong! Your secret weapon for a strong and stable core cannot be exhibited on the beach. When it comes to abdominal muscles, …
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …
Fertility Fertility Yoga MassageLove Hormone Hacks: Can Oxytocin Help Unlock Your Fertility?
The following excerpts are from a John Gray book called Venus on fire, Mars on ice. Like his previous book this one focuses on the differences between men and women and how understanding these can improve our relationships. This time, …
Movement Posture Sitting YogaSitting all day? This 5 minute movement snack can help
Are you sitting all day? Well, you are hardly alone. According to the NHS, many adults in the UK spend around 9 hours a day sitting. This includes watching TV, using a computer, reading, doing homework, travelling by car, bus …
YogaAll levels flow class: 5 reasons it doesn’t really work
Don’t fall for the all levels flow yoga class. Here is why these classes don’t really work
Fertility Fertility Yoga Stress Stress relief YogaBodies in emergency: How does stress affect your fertility
I am reading a book called Why zebras don’t get ulcers by Robert M. Sapolsky which is all about stress and our health and I find it fascinating. There is so much in the book that I highly recommend you read all of …
Human body Posture YogaStand up straight or what is a good posture
We are used to thinking that good posture means standing up straight with our shoulders pulled back. You might have heard that from your parents or you might have even had someone stand behind you pulling your shoulders back to …