What is degenerative disc disease The spine is made up of 33 vertebrae. Between each pair of vertebrae there is a fibrous disc with a softer cartilage core. In a healthy spine, these discs cushion and allow the vertebrae to …
Benefits Body Healthy ageing Human body Spine YogaKeeping your spine healthy: what triggers degenerative disc disease
Posture Yoga Yoga onlineYoga for posture improvement: The 7 steps to better posture
Upcoming course – Yoga for posture improvement: The 7 steps to better posture Your posture not only affects how you look. It also affects your overall wellbeing. And even possibly how long you live. Improving posture isn’t something you can …
Body Breathing YogaBreathe less – the hidden side of carbon dioxide
What would you say – when it comes to breathing, oxygen is the good guy and carbon dioxide is the bad guy, right? We want oxygen and we get rid of carbon dioxide, isn’t that so? If you have ever …
Ashtanga yoga Strength YogaThe Condition That You Might Not Know You Have
Have you heard about sarcopenia? No? I am not surprised. Nevertheless, it is the condition that you might not know you have as it affects pretty much everyone. We all know about osteoporosis which is the process of bone loss …
Life Yoga Yoga onlineBendier than Thou – one thing in yoga classes that I don’t really like
Do you know that “Bendier than Thou” competitive feeling in a class? Have you been on either end of it sometimes? I went to my first ever Pilates class last week. I haven’t been in any movement class for a …
Posture Yoga Yoga onlineNew course – Yoga for posture improvement: Dump the slump
New course Yoga for posture improvement: Dump the slump starts on April 18th Many people have tension and pain in the shoulder and the neck because of collapsed posture. The chest drops down, the shoulders fall forward, the head comes …
Fertility Fertility YogaFertility yoga – frequently asked questions
Here are the answers to some frequently asked questions about fertility yoga. Is Fertility Yoga suitable for all women who are trying to conceive? Yes, Fertility Yoga has many tools that can be adapted for everyone. How much does it …
Body Breathing Human body Massage Stress Thai Massage YogaStress can lead to heart attacks and stroke
Stress can lead to heart attacks and stroke, shows a 2017 research published in The Lancet. Chronic stress can be as bad for the health of your heart as smoking, obesity, high blood pressure and diabetes. Despite the fact that …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – New Monday yoga course
Yoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …
Benefits Yoga7 tips to establish your regular yoga practice
The truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …