For our body to heal, we have to be in a healing state. This is true for our physical body, but also for our emotional body. Our bodies have an amazing capacity to heal. Wounds close, broken bones mend. We …
Body Human body Massage Stress relief YogaFor our body to heal, we have to be in a healing state
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …
YogaYoga for posture improvement: Focus on the back
Yoga for posture improvement: Focus on the back online course When: Monday @ 12 pmClass duration: 60 minCourse duration: 5 weeks starting on January 9th FREE TRIAL CLASS if you haven’t done yoga with me. This course is for you if …
YogaYes, you are flexible enough to do yoga!
I have heard people use that phrase so many times that I want to say it straight away – you are flexible enough to do yoga! There is this misconception about yoga that you have to be in great shape …
Posture Yoga Yoga onlineNew 6-week course – Yoga for posture improvement: Core Support
New online course Yoga for posture improvement: Core Support starts on Monday, November 7th. Join me for a 6 weeks exploration into the centre of our strength. Many people think of poor posture, back pain and restricted movement as a …
Stress relief Yoga Yoga onlineYoga For Busy People: Stress relief – Friday evening class
Yoga For Busy People: Stress relief – online course When: Friday @ 6.15 pmClass duration: 30 minutesCourse duration: 6 weeks starting on 24 February (you can join the course anytime) FREE TRIAL CLASS if you haven’t done yoga with me. …
Body Human body Movement Pain Posture YogaNow We Know – Posture Affects Your Overall Health
Does your posture affect your overall health? We know very well that people with good posture look beautiful but are they also healthier, do they live longer? Let’s look at what scientists have to say about it. “Good posture not …
Yoga5 benefits from yoga that you might be missing out on now
What is the first thing that comes to your mind when you think of yoga? Stretchy, bendy, female, young and in a pretzel? Most likely. I am not even sure that strength is associated with yoga so much, it’s mostly …
Movement Posture Private yoga Sitting Yoga Yoga onlineYoga for people who sit a lot
Do you sit a lot?Do you feel your feet and legs stiff and numb after prolonged time at the computer?Can you sit comfortably on the floor?Is it easy to bend forward to put on your shoes on?Do you think your …
Private yoga YogaWho can benefit from private yoga classes
Who can benefit from private yoga classes 40+ people who are new to yoga Typically yoga classes in a studio or a gym are not geared towards 40+ people who are new to yoga. Yoga though can be practiced and …