Do you know that “Bendier than Thou” competitive feeling in a class? Have you been on either end of it sometimes? I went to my first ever Pilates class last week. I haven’t been in any movement class for a …
Life Yoga Yoga onlineBendier than Thou – one thing in yoga classes that I don’t really like
Posture Yoga Yoga onlineNew course – Yoga for posture improvement: Dump the slump
New course Yoga for posture improvement: Dump the slump starts on April 18th Many people have tension and pain in the shoulder and the neck because of collapsed posture. The chest drops down, the shoulders fall forward, the head comes …
Fertility Fertility YogaFertility yoga – frequently asked questions
Here are the answers to some frequently asked questions about fertility yoga. Is Fertility Yoga suitable for all women who are trying to conceive? Yes, Fertility Yoga has many tools that can be adapted for everyone. How much does it …
Body Breathing Human body Massage Stress Thai Massage YogaStress can lead to heart attacks and stroke
Stress can lead to heart attacks and stroke, shows a 2017 research published in The Lancet. Chronic stress can be as bad for the health of your heart as smoking, obesity, high blood pressure and diabetes. Despite the fact that …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – New Monday yoga course
Yoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …
Benefits Yoga7 tips to establish your regular yoga practice
The truth about yoga (and many other things by the way) is that you only fully get the results if you stick to it. Yes, you can feel better after a single class, but the real benefits come when you …
Body Human body Massage Stress relief YogaFor our body to heal, we have to be in a healing state
For our body to heal, we have to be in a healing state. This is true for our physical body, but also for our emotional body. Our bodies have an amazing capacity to heal. Wounds close, broken bones mend. We …
Body Embodiment Human body Massage Posture YogaThe danger of normalisation: Is your normal healthy
Is your normal healthy? What is normal Whatever happens to us or whichever way we move, sit and stand over time becomes our normal. But just because we are used to doing things in a certain way which feels established …
YogaYoga for posture improvement: Focus on the back
Yoga for posture improvement: Focus on the back online course When: Monday @ 12 pmClass duration: 60 minCourse duration: 5 weeks starting on January 9th FREE TRIAL CLASS if you haven’t done yoga with me. This course is for you if …
YogaYes, you are flexible enough to do yoga!
I have heard people use that phrase so many times that I want to say it straight away – you are flexible enough to do yoga! There is this misconception about yoga that you have to be in great shape …