Dump the slump! This 6-week yoga course for upper body strength and improved posture is for you if: You sit or stand still for long hours Your upper back and neck are stiff, tense or painful You have forward head …
Yoga Yoga onlineDump the slump – upper body strength and improved posture with yoga
Yoga Yoga onlineHow to navigate the online yoga world
How to navigate the online yoga world – types of classes and the crucial differences between them. Pre-recorded classes These can come in all shapes and colours – short and long, for any and all levels, good or bad quality. …
Body Movement YogaWhat’s wrong with crunches and is there a better way to train the abdominals
So what might be wrong with crunches then? Are they not the first thing that comes to mind when we think of abdominal strengthening? I am sure you have even been taught to do them at school. What happens in …
Yoga Yoga onlineNew block of online yoga classes – Core integration
New block of online yoga classes starts on Monday, April 25th. We meet at 12 pm over Zoom for an hour. This next block of 4 classes we will be working on core integration. What is the core There is …
Yoga Yoga online7 benefits of doing yoga online
Online yoga has been around for a while, especially recorded videos and streaming classes. Guided interactive classes though, where the teaching is similar to an in-person class, are here pretty much only since the pandemic. I myself had a very …
Body YogaWhat does it mean to be hydrated?
When you hear hydration, you probably think of drinking water. But what does it mean to be hydrated when we talk about the tissues in our bodies? Do we need to drink more water for our tissues to stay hydrated? …
Life YogaDo as much as you need to…
Do as much as you need to … and as little as possible. I heard this on a podcast from yoga teacher and anatomy expert David Keil and immediately related to it. It reminded me of a true story I …
Ashtanga yoga YogaNeed to improve your strength and stamina? Do yoga!
Yoga for strength – online course When: Thursday @ 9.30 amClass duration: 60 minCourse duration: 6 weeks starting on 23 February FREE TRIAL CLASS if you haven’t done yoga with me. This class is for you if you: In this …
YogaHow yoga can help in everyday life
So here is the question: Can yoga help in our everyday life? Do you know that having strong legs means developing back pain is much less likely?Do you know that the muscles of your legs affect your pelvis and your …
YogaMove well now – yoga for joints, muscles and nervous system
Do you move well? Are you using all or most of your joints every day? Do you feel freedom in your movement? Are you in control of your body? If the answer to one or more of these is no, …