Do as much as you need to … and as little as possible. I heard this on a podcast from yoga teacher and anatomy expert David Keil and immediately related to it. It reminded me of a true story I …
Life YogaDo as much as you need to…
Ashtanga yoga YogaNeed to improve your strength and stamina? Do yoga!
Yoga for strength – online course When: Thursday @ 9.30 amClass duration: 60 minCourse duration: 6 weeks starting on 23 February FREE TRIAL CLASS if you haven’t done yoga with me. This class is for you if you: In this …
YogaHow yoga can help in everyday life
So here is the question: Can yoga help in our everyday life? Do you know that having strong legs means developing back pain is much less likely?Do you know that the muscles of your legs affect your pelvis and your …
YogaMove well now – yoga for joints, muscles and nervous system
Do you move well? Are you using all or most of your joints every day? Do you feel freedom in your movement? Are you in control of your body? If the answer to one or more of these is no, …
Human body Movement YogaHow can we move better
To answer the question how can we move better we need to start with fascia. What is fascia “Fascia is the biological fabric that holds us together, the connective tissue network of our bodies.”, says Tom Myers, one of the …
Stress YogaYoga’s take on stress – the art of slowing down
I want to look into yoga’s take on stress today. Can yoga be used as stress relief and how does it work? We all know all too well what stress is. It can have many faces and names – irritation, …
YogaNew yoga courses – De-stress with yoga and Yoga for strength
Booking is now open for the new yoga courses after half term. Here are the details: De-stress with yoga Monday, 12 pm7 weeks, 1h classes. The ability to regulate our nervous system is a large part of our ability to …
YogaHow to start practicing yoga at home
How to start practicing yoga at home? Why do we need a manual for that? Practicing yoga at home can’t be easier, right? You just need a mat. Or maybe not, you can do it on the carpet. In your …
YogaNew term of yoga classes
New term of yoga classes is coming! Some things will stay the same and some will change.We will still be online. The days and times will stay the same too but I will be grouping the classes into courses around …
Life YogaWhat does it mean to be in balance?
10 tips to achieving balance.Seek more balance. Find balance in life. The work-life balance. We are bombarded with these messages. Everyone is looking for it, it seems, some with better success than others. But just when we let out a …