To answer the question how can we move better we need to start with fascia. What is fascia “Fascia is the biological fabric that holds us together, the connective tissue network of our bodies.”, says Tom Myers, one of the …
Human body Movement YogaHow can we move better
Stress YogaYoga’s take on stress – the art of slowing down
I want to look into yoga’s take on stress today. Can yoga be used as stress relief and how does it work? We all know all too well what stress is. It can have many faces and names – irritation, …
YogaNew yoga courses – De-stress with yoga and Yoga for strength
Booking is now open for the new yoga courses after half term. Here are the details: De-stress with yoga Monday, 12 pm7 weeks, 1h classes. The ability to regulate our nervous system is a large part of our ability to …
YogaHow to start practicing yoga at home
How to start practicing yoga at home? Why do we need a manual for that? Practicing yoga at home can’t be easier, right? You just need a mat. Or maybe not, you can do it on the carpet. In your …
YogaNew term of yoga classes
New term of yoga classes is coming! Some things will stay the same and some will change.We will still be online. The days and times will stay the same too but I will be grouping the classes into courses around …
Life YogaWhat does it mean to be in balance?
10 tips to achieving balance.Seek more balance. Find balance in life. The work-life balance. We are bombarded with these messages. Everyone is looking for it, it seems, some with better success than others. But just when we let out a …
YogaWhy doing more in yoga is not serving you well
If you have been to one of my yoga classes you know that many times I offer different versions of the pose for people to choose the one that is best for them. I believe that we are not all …
Human body Thai Massage YogaJoints popping – what is it and should we worry?
I am sure it is not only me asking myself this question. Should I worry that my joints are popping while doing yoga or having a massage? Or even worse, should I worry when my clients’ joints click during a …
YogaYoga online – how to prepare and what to expect
How to prepare for your online yoga class Clear a space that is bigger than your mat so that you can freely move around, lift your arms to the sides for example. Sometimes we use a wall in class so …
Body Life YogaOur body’s adaptation to life challenges can result in pain
I was taking a walk today in the wind and was listening to a podcast about how our body’s adaptation to life challenges can result in pain. And it makes me think. This past year we have been dealing with …