Every day I get on my mat to do my yoga practice and it makes a real difference if I set my intentions right. This insight is so easily transferrable to real life.
Life YogaTap into the power of intention and see magic happen
Pregnancy yoga YogaPregnancy Yoga – Things to Bear in Mind
Yoga has great potential to influence the state of our minds and bodies in many positive ways. We need this at most times but especially during pregnancy. Carrying a child brings on so many rapid changes, in our bodies and …
Human body Massage YogaTension in the jaw and what to do about it
Recently I have become aware of a lot of tension in my jaw. Not only do I constantly clench my teeth but my tongue is often glued to my palate. Do you know that clenching your jaw may cause tension …
Life YogaHeadstand
A lot can be learned about life from a headstand.