Do you sit a lot?Do you feel your feet and legs stiff and numb after prolonged time at the computer?Can you sit comfortably on the floor?Is it easy to bend forward to put on your shoes on?Do you think your …
Movement Posture Private yoga Sitting Yoga Yoga onlineYoga for people who sit a lot
Private yoga YogaWho can benefit from private yoga classes
Who can benefit from private yoga classes 40+ people who are new to yoga Typically yoga classes in a studio or a gym are not geared towards 40+ people who are new to yoga. Yoga though can be practiced and …