Often overlooked, our feet and legs are the foundation of good posture. The play a critical role and directly impact how we stand, walk, and move throughout the day. Here’s why strong, healthy feet and legs are essential for good …
Benefits Core Feet Healthy ageing Movement Posture Yoga Yoga onlineFeet and Legs: The Foundation of Good Posture
Posture Yoga Yoga onlineYoga for posture improvement: The 7 steps to better posture
Upcoming course – Yoga for posture improvement: The 7 steps to better posture Your posture not only affects how you look. It also affects your overall wellbeing. And even possibly how long you live. Improving posture isn’t something you can …
Life Yoga Yoga onlineBendier than Thou – one thing in yoga classes that I don’t really like
Do you know that “Bendier than Thou” competitive feeling in a class? Have you been on either end of it sometimes? I went to my first ever Pilates class last week. I haven’t been in any movement class for a …
Posture Yoga Yoga onlineNew course – Yoga for posture improvement: Dump the slump
New course Yoga for posture improvement: Dump the slump starts on April 18th Many people have tension and pain in the shoulder and the neck because of collapsed posture. The chest drops down, the shoulders fall forward, the head comes …
Body Human body Posture Yoga Yoga onlineYoga for posture improvement: Supple spine – New Monday yoga course
Yoga for posture improvement: Supple spine – online course You are as young as your spine is supple When: Monday @ 12 pmClass duration: 60 minutesCourse duration: 6 weeks starting on 20 February FREE TRIAL CLASS if you haven’t done yoga …
Posture Yoga Yoga onlineNew 6-week course – Yoga for posture improvement: Core Support
New online course Yoga for posture improvement: Core Support starts on Monday, November 7th. Join me for a 6 weeks exploration into the centre of our strength. Many people think of poor posture, back pain and restricted movement as a …
Stress relief Yoga Yoga onlineYoga For Busy People: Stress relief – Friday evening class
Yoga For Busy People: Stress relief – online course When: Friday @ 6.15 pmClass duration: 30 minutesCourse duration: 6 weeks starting on 24 February (you can join the course anytime) FREE TRIAL CLASS if you haven’t done yoga with me. …
Movement Posture Private yoga Sitting Yoga Yoga onlineYoga for people who sit a lot
Do you sit a lot?Do you feel your feet and legs stiff and numb after prolonged time at the computer?Can you sit comfortably on the floor?Is it easy to bend forward to put on your shoes on?Do you think your …
Yoga Yoga onlineDump the slump – upper body strength and improved posture with yoga
Dump the slump! This 6-week yoga course for upper body strength and improved posture is for you if: You sit or stand still for long hours Your upper back and neck are stiff, tense or painful You have forward head …
Yoga Yoga onlineHow to navigate the online yoga world
How to navigate the online yoga world – types of classes and the crucial differences between them. Pre-recorded classes These can come in all shapes and colours – short and long, for any and all levels, good or bad quality. …