Talking about the pelvic floor, it’s hard not to mention Kegels. These strength exercises have been the go-to treatment for all things pelvic floor until fairly recently. If you do a search online you will find that by doing kegels …
Pelvic floor YogaPelvic Floor Paradox: When “Strong” Isn’t Always Good
Benefits Massage Thai Massage6 ways Thai yoga massage can help you
Thai massage is a truly holistic style of bodywork. I once heard someone saying that getting a Thai massage is like going to your massage therapist, then your chiropractor, then your acupuncturist and then to a yoga class, all in …
Thai MassageUn-Thai the knots with massage
We have all been locked down and blocked for six months already. The Covid-19 pandemic has affected us all in so many ways we can’t even begin to understand just yet. We are sitting more and going out less. There …