Yoga for posture improvement and functional ageing classes in Streatham.
When: Monday @ 7 pm
Where: St. Leonards Church Hall (map)
Class duration: 60 minutes
Term duration: 12 weeks, starting on September 9th, 2024
Term dates:
September 9th, 16th, 23rd, 30th
October 7th, 21st
November 4th, 11th, 18th, 25th
December 2nd, 9th
Please note, there will be no classes on October 14th and 28th.
Prices
Concession: £10 per class
Regular price: £12 per class
Pay-it-forwaard: £14 per class
Drop-in bundle: £45 for 3 classes.
All classes are booked in bundles.
The classes are NOT suitable for:
- People in acute pain
- People who have suffered a recent injury or surgery
- People who can’t come down to the floor
What you’ll get out of these classes:
- Strengthen muscles to stand taller and feel lighter
- Activate and engage your core, supporting your entire body
- Address muscle tightness and release tension in the hips and pelvis, shoulders, neck and more
- Improve range of motion and joint health
- Open the chest and improve your breathing
- Keep your spine supple
- Reduce stress and improve your mental health
- Increase body awareness
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What people are saying:
Even a beginner feels connected and not lost due to Veselka’ ability to offer a session based on your needs and level of yoga practice. Once you try you’ll be coming for more as me and my friends do.
For more five-star reviews please visit my Google page
My cancellation policy can be found here.