Yoga For Busy People: Stress relief – online course
When: Friday @ 6.15 pm
Class duration: 30 minutes
Course duration: 6 weeks starting on 24 February (you can join the course anytime)
FREE TRIAL CLASS if you haven’t done yoga with me.
This course is for you if you:
- Feel life is noisy and demanding
- Are in a stressful job
- Have children
- Struggle to find time to wind down in a busy week
- Can’t fit an hour class in your schedule
- Want to move into the weekend in a better mental state
What will you gain in this course:
- Turn down the volume
- Restore your body
- Refresh your mood
- Down-regulate your nervous system
- Slip into a restful state
- Reboot for the weekend ahead
Do you feel tired, stressed out or overwhelmed?
Do you find there is no time for yourself in your week?
Are you at a loss how to sneak in some healthy movement in your life?
Is your body telling you to pay more attention to it?
If you answer yes to some or all of these questions, join me in the Yoga For Busy People: Stress relief series!
Added bonus – no extra time to commute to class and back 🙂
Course dates:
February 24th
March 3rd, 10th, 17th, 24th, 31st
All classes will be recorded and you will be able to view the recording for 1 week.
Prices
Price for the whole course: £48
Free trial class
You can join us any time and pay for the remaining classes.
Do get in touch if you wish to join us.
Related articles:
5 benefits from yoga that you might be missing out now
Yoga’s take on stress – the art of slowing down
Photo by dominik hofbauer on Unsplash
