Yoga and Thai massage
Thai Yoga Massage is a holistic therapy and works to stimulate, open and balance the flow of energy in the body. It is a combination of acupressure and yoga-like stretches.
Thai Foot massage is a relatively new treatment that has been adapted from two very ancient techniques It combines reflexology and traditional Thai massage for the feet and lower legs.
Oil massage on the back, neck and shoulders enhances relaxation, reduces anxiety, improves circulation and sleep, increases endorphin levels.
During pregnancy Thai Yoga Massage can be done in full in a side-lying position which is comfortable for both mum and baby.
Yoga classes for better posture and functional ageing. St. Leonards Church Hall in Streatham on Mondays at 7 pm.
60 min. online yoga classes for better posture and functional ageing. Fridays at 9 am.
Working 1-2-1 in yoga is very nurturing, meets you where you are and helps you achieve your goals.
Fertility yoga supports women who wish to conceive a baby no matter which path they choose.
More in-depth exploration of yoga for the pelvic floor, yoga for breast health and yoga for better breathing.
In the years I have been practicing Thai massage I have met all kinds of beliefs about it. One of them is that in Thai massage treatment you will always get somebody walk on your back. That your body will …
The reproductive system is a complex system of organs. In females, it includes the ovaries, fallopian tubes, uterus, cervix, and vagina. It’s obvious that the health of the reproductive system is crucial for fertility and far less so how we …
As we age, our bodies naturally lose muscle tone. This is especially true for the pelvic floor, the group of muscles supporting our bladder, bowels, and reproductive organs. When we move during our day, we don’t usually pay much attention …
