Yoga and Thai massage
Thai Yoga Massage is a holistic therapy and works to stimulate, open and balance the flow of energy in the body. It is a combination of acupressure and yoga-like stretches.
Thai Foot massage is a relatively new treatment that has been adapted from two very ancient techniques It combines reflexology and traditional Thai massage for the feet and lower legs.
Oil massage on the back, neck and shoulders enhances relaxation, reduces anxiety, improves circulation and sleep, increases endorphin levels.
During pregnancy Thai Yoga Massage can be done in full in a side-lying position which is comfortable for both mum and baby.
Yoga classes for better posture and functional ageing. St. Leonards Church Hall in Streatham on Mondays at 7 pm.
60 min. online yoga classes for better posture and functional ageing. Fridays at 9 am.
Working 1-2-1 in yoga is very nurturing, meets you where you are and helps you achieve your goals.
Fertility yoga supports women who wish to conceive a baby no matter which path they choose.
More in-depth exploration of yoga for the pelvic floor, yoga for breast health and yoga for better breathing.
Moving slowly is an effective tool to help change perception, motor control, and threat associated with movement. Here are six reasons to go slow: 1. It’s much better to go slowly if you want to move with deliberate intention and …
“I didn’t realise I was carrying so much tension! Why an I so tense?” This is a common phrase I hear in my practice. Oftentimes, a client will come in for a massage, and when I work on their legs, …
What is Parasitic Tension? The term comes from the Feldenkrais Method, which is a movement awareness practice. Parasitic tension refers to the extra muscle tensing that happens beyond what’s needed for a specific movement. Imagine you’re reaching for a glass …
